MOZZARELLA CHEESE - HEALTH BENEFITS AND NUTRIENTS FACTS from mozzarella nutritional value Watch Video

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Prof . M.THANGA DARWIN

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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'
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The Most Famous Pizza Styles , From Around the World.<br/>Cozymeal compiled a list of <br/>the 10 most famous styles of pizza <br/>from around the globe. Here they are:.<br/>Neapolitan Pizza, This pizza started it all. It typically has a <br/>thick, bready crust with slightly charred edges <br/>and is topped with fresh ingredients.<br/>New York Style, This style was created by Italian immigrants <br/>in New York. While it resembles Neapolitan, the <br/>crust is thinner and the pizza is typically sold by the slice. .<br/>Chicago Deep-Dish, Resembling more of a pie, this type <br/>of pizza has a tall crust. The middle is filled with cheese, meats and veggies with the sauce layered on top.<br/>Chicago Deep-Dish, Resembling more of a pie, this type <br/>of pizza has a tall crust. The middle is filled with cheese, meats and veggies with the sauce layered on top.<br/>Margherita Pizza, This type of pizza was created in 1889 and named after <br/>the queen of Italy. It always contains red tomatoes, white mozzarella and green basil, the colors of the Italian flag.<br/>Sicilian Pizza, The crust resembles more of a focaccia bread <br/>and is shaped like a rectangle or square. It is generously topped with tomato sauce, cheese and other ingredients.<br/>Hawaiian Pizza, Love it or hate it, Hawaiian Pizza <br/>is here to stay. Created by a Canadian chef, <br/>this combination generally features pineapple and ham, though variations with bacon or pulled pork also exist.<br/>California Pizza, This type of pizza gained traction in the 1980s. <br/>The crust falls somewhere between NY style and <br/>Neapolitan. They're traditionally meant <br/>for one person and come with fancy toppings.<br/>Greek Pizza, Originating with Greek immigrants in New England, <br/>the texture of this pizza is similar to Sicilian pizza, but <br/>it's made in a metal pan. It also contains lots of olive oil.<br/>Greek Pizza, Originating with Greek immigrants in New England, <br/>the texture of this pizza is similar to Sicilian pizza, but <br/>it's made in a metal pan. It also contains lots of olive oil.<br/>Detroit Style Pizza, Also originating with Sicilian immigrants, this rectangular pizza is layered with tons of cheese and toppings with <br/>only a little sauce on top. The crust is chewy and crispy.<br/>Detroit Style Pizza, Also originating with Sicilian immigrants, this rectangular pizza is layered with tons of cheese and toppings with <br/>only a little sauce on top. The crust is chewy and crispy.<br/>Tavern Style Pizza, Many Chicago locals prefer this style of pizza <br/>over Deep Dish. This thin-crust pizza has typical <br/>toppings and is cut into squares. Some say this is <br/>so that a slice would fit on a bar napkin
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