_week-12-day-4.jpg "Week 1+2 Day 4 from hip w Video Screenshot Preview")
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⏲ Duration: 80 sec
✓ Published: 05-Mar-2021
✓ Published: 05-Mar-2021
Description:
0sec- goblet squat | 11sec- RDL | 23sec- Forward lunges | 33sec- glute bridge w/ pause | 43sec- Table top marching hip thrust | 55sec- kneeling lean backs |
0sec- goblet squat | 11sec- RDL | 23sec- Forward lunges | 33sec- glute bridge w/ pause | 43sec- Table top marching hip thrust | 55sec- kneeling lean backs |
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