_10-cool-things-mindful-people-do-8-they-enjoy-every-bite-of-the-food-they-eat.jpg "10 cool things mindful people do #8 They enjoy every bite of the food they eat from justin bite Video Screenshot Preview")
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⏲ Duration: 89 sec
✓ Published: 08-Jan-2021
✓ Published: 08-Jan-2021
Description:
Over the last 7 years that Justin has been providing mindfulness training at Incendo, people on his courses often ask about the everyday changes that can be expected from practising mindfulness on a regular basis.nnIn this series of short videos - Justin recorded one a day during the first 10 days of 2021 - we aim to highlight some of the typical changes and new habits that being more mindful can produce.
Over the last 7 years that Justin has been providing mindfulness training at Incendo, people on his courses often ask about the everyday changes that can be expected from practising mindfulness on a regular basis.nnIn this series of short videos - Justin recorded one a day during the first 10 days of 2021 - we aim to highlight some of the typical changes and new habits that being more mindful can produce.
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