_rolling-technique-for-the-calves.jpg "Rolling Technique for the Calves from flexing toes Video Screenshot Preview")
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⏲ Duration: 64 sec
✓ Published: 14-Jun-2013
✓ Published: 14-Jun-2013
Description:
How to most effectively apply self-myofascial release to the calves:nSit on the ground with leg placed on top of roller approximately a third of the way up from the ankle (where the calf muscle begins). Roll up the leg 2 inches, then back down 1 inch. Again, roll up the leg 2 inches, then back down 1 inch. Hold that position and go back and forth a couple of times in each direction to massage the tissue. Hold that position again and slowly bring your toes up toward your shin twice, flexing the a
How to most effectively apply self-myofascial release to the calves:nSit on the ground with leg placed on top of roller approximately a third of the way up from the ankle (where the calf muscle begins). Roll up the leg 2 inches, then back down 1 inch. Again, roll up the leg 2 inches, then back down 1 inch. Hold that position and go back and forth a couple of times in each direction to massage the tissue. Hold that position again and slowly bring your toes up toward your shin twice, flexing the a
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