Using Workout Builder to Create Structured Workouts from zwift workouts Watch Video

Preview(s):

Play Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 6 min 3 sec
✓ Published: 24-Dec-2018
Open HD Video
Open MP4 Video
Download HD Video
Download MP4 Video
Description:
This tutorial shows you how to build structured workouts using the Final Surge Workout Builder.Structured workouts can be exported to popular file types such as .FIT and .ZWO files to be executed on fitness devices like Garmin, Wahoo and Zwift.

Share with your friends:

Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest

Related Videos

Jesse Coyle
⏲ 16 minutes 52 seconds 👁 24K
Jesse Coyle
⏲ 17 minutes 19 seconds 👁 15.2K
May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.
⏲ 3:7 👁 34M
The Chris Pritchard Show
⏲ 7 minutes 54 seconds 👁 75.3K

Related Video Searches

Back to Search

«Back to zwift workouts Videos

Search Videos

Recent Searches

x8qwddx | bangla hot gun comx বছরের মেয়ের sixy নাটকে | boom clap im in me mums car | joyrf | new bangla natko telww hot | tom and jerry cartoon java | ivan je ele tahsan | কচমচ ফু | stick fighting techniques pdf | www xphotos গল্প | oshan | new 2019 ford explorer sport for sale | tale of the nine tailed s02e6 | gaccqh6c4x0 | কাচা বড়ই গাছে জাকি দিয়েনা | www kajol karina aishvari katrina kaif com কম বয়সি মেয়েদের ও ছবি photos mallik photoa কোয়েল পুজা শ্রবà | bangla movie prem ar name | indian mummy ka | kanku | mep associates madison wi | riyaz akash choaw valobasha | বংলা মজার গল্প cangladeshi a | 02 ya habib | www video cola natok | tarme | bangla all video goal | life ok photos video | www xchina video com | ki vule chole gele bole gele na by bangla mp3 song hasu albam fule fule sajia garimousomi সরাসরি তুন বউ ভিডিও বাংলা video 2015জোর ি 8মিনিট ï | shoid nomani shibir | বাংলা কম বয়সি মেয়েদের ও ছবি photos ডাউনলড এমপি 3 | akbar aisha ink tara bangla | 4x8 | juhi chawla phot | bangla new band mp3 songskaki jibone tikana rubelww বাংলা দেশি hobe na bolabangladeshi videos www com | chithi alo joel khan | bangla natok arman vai ft zahid hasan | tor lomba martha leash full song | best of hot jhumkab girls | bangla mobile | vdm67665082 | la doremon video dhakakoil | ছাত্র মেডাম | bhai bhen gandi call | bd full photo mollick hd qheasa 15 bosorer meyeder ঘরে ভাই বোন চবাললালেজ এর মেয়েদের কাপর bangla sakipkan ptohcomel vediobanla সব kagl photo | www জোর করে মা ছেলে চুদাপু daka xxstory | videp 2015 | www wwe com | ecuadorspirit canalofficial | prem ross bondhu ka | www bangla news comnla hot | finding forrester movie review | www dipikaxvideo comaugladshangla short alif | koel jeet all video sognsogn | www bangla village video 2015 com vs india 2ad odi | www musicbd লিওন এর ভিডিওাংলা | most beautiful bangladeshi girls | bbc hindi game java | muvi video | hematology analyzer comparison | char dukone full natok | laid rita | zindagi kya hai anasir mein | hindi video romantic | x8nh376 | way ka matlab hindi | drumalis retreat and conference centre | indian bangla movi songs ure |