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Rick Ross

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<br/>How To Handle Change In Life || Dealing With Change || Kaizen In Operations Management<br/><br/>6 Strategies For Coping With Change<br/>Plan ahead. If you know change is on the horizon, do some prep work. ...<br/>Reframe your thinking. Figure out what's going on in your mind when you're feeling sad and break negative patterns. ...<br/>Take time to reflect. ...<br/>Strive to maintain some normalcy. ...<br/>Create some comfort. ...<br/>Count your blessings.<br/><br/>1:Plan ahead. If you know change is on the horizon, do some prep work. Think about what you might do when an elderly parent falls ill. If your company has been through recent layoffs, consider how you’ll navigate a job change. Change is less stressful when you have a contingency plan in place.<br/> 2:Reframe your thinking.: Figure out what’s going on in your mind when you’re feeling sad and break negative patterns. Once you become aware of negative thoughts, you’re better equipped to shift them to emphasize the positive. For example, instead of “I don’t deserve this raise,” tweak the thought to “I worked hard for this recognition.”<br/>Take time to reflect. With today’s jam-packed schedules, most people don’t take time to mark or mourn what they’re losing before diving into something new. Rather than numb feelings of sadness with new distractions, give your thoughts a voice. Write in a journal, talk with a trusted friend or make an appointment with a therapist. You might even consider honoring the loss with a scrapbook, quilt, poem or painting.<br/>Strive to maintain some normalcy. Structure and routine are comforting, so the more you can maintain your tried-and-true routine in the midst of a change, the better off you’ll be. Go for your usual morning walk, visit the same coffee shop (if you can) and try to stick to your normal sleeping, waking and eating times.<br/>Create some comfort. Incorporate stress-relieving and enjoyable activities into your day. Listen to relaxing music, meditate, go to the gym or take a warm bath. It doesn’t matter what you do as long as it’s comforting to you – and healthy. Avoid quieting troubling emotions with unhealthy behaviours such as smoking, drinking and gambling. And don’t be afraid to ask for help, whether from a trusted friend or a therapist.<br/>Count your blessings. Whether you just received a difficult diagnosis or you’re about to start a new job, counting your blessings in a gratitude journal or sharing the top three highlights of your day with a family member at dinner can go a long way toward making you feel less depleted. Even during difficult times, things like noticing a starry sky or beautiful sunset or watching a colourful butterfly can act almost like a reset button for your mind.<br/><br/>Free Technology lectures in URDU and Hindi language. <br/><br/>For a detailed list of lectures please visit our Website <br/>www.urduitacademy.com <br/><br/>
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After eight minutes, Jurrien Timber had already sunk the ball into the top right corner.<br/><br/>His Blackburn Under-21 opponents looked stunned. His young colleagues looked in awe.<br/><br/>It had been 254 days since the Dutch full-back had last stepped on a pitch after suffering damage to the ACL ligament in his knee against Nottingham Forest on August 12.<br/><br/>No one imagined as the 22-year-old trudged off the pitch of Arsenal's first Premier League game of the season, that it would be another eight months before he would re-appear.<br/><br/>Further still, not many expected Timber to return to such aplomb on just his first appearance, playing for the Arsenal Under-21s.<br/><br/>He wore his usual number 12 shirt, despite the academy typically using numbers 1 to 11 for the line-up. Special players, special measures.<br/><br/>He received the ball on the edge of the box. A jink to his right opened the body to unleash a curling shot, brushing the bar and landing in the net.<br/><br/>It was a finish that would not have looked out of place in a first-team match in the title run-in, never mind the academy side.<br/><br/>This backdrop made Timber's strike all the more impressive, and a reminder as to why the Gunners have so badly wanted their £38.5million man back.<br/><br/>Earlier in the half, on one minute and five seconds, Timber received his first touch. Applause broke out.<br/><br/>He started at left-back and found himself in advanced positions from midfield, inverting centrally in the manner of Oleksandr Zinchenko.<br/><br/>Timber's gliding forward was more advanced than expected. Under Mikel Arteta, that will likely be more tempered.<br/><br/>Timber made himself available around the box on several occasions, pressing into attacking positions. He had another crack at goal from outside the area and parried out for a corner on 24 minutes.<br/><br/>After the half-hour mark, Timber gradually slowed down, readjusting to the pace of a match. This was expected after such a long absence.<br/><br/>Caution is needed. An appearance after an eight-month injury layoff is a start, but not necessarily an indication Timber is fully fit to start in the first team just yet.<br/><br/>His reintroduction will need to be managed carefully, even though getting him back as soon as possible will be craved. He was substituted at half-time in a wise decision, as there's no rush with the season reaching its close.<br/><br/>But you can see why the north London club is relishing his full return.<br/><br/>You only have to look at the left-back slot. Oleksandr Zinchenko is impressive in advancing play forward but occasionally fallible in defensive scenarios; Jakub Kiwior has grown as the season has gone on but still has more development to go; Takehiro Tomiyasu is their best defensive choice at present but is injury-prone.<br/><br/>A fully-fit Timber slots right into the starting XI.<br/><br/>So yes, a very exciting return, and one which showed glimpses of why the Gunners so relish his full return - but still more runouts are needed before Timber can be properly called upon.
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