_skill-drill-saturday-by-little-t-fitness-sponsored-by-lebert-fitness-lower-body-mobility.jpg "Skill Drill Saturday by Little T Fitness Sponsored by Lebert Fitness - Lower Body Mobility from heels 4 kicks Video Screenshot Preview")
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⏲ Duration: 47 sec
✓ Published: 09-Feb-2021
✓ Published: 09-Feb-2021
Description:
1) Sumo squat - straddle compression: Alternating feet at a 45 degree and sitting in a deep sumo squat with feet parallel and compressing into a straddle. Making sure to sink deeper into both stretches with every rep. x 8-10n2) Adductors & hamstring: For both stretches make sure the leg that is being reached for remains straight (toe can be flexed for an extra stretch) while the other bends. Making sure to sink deeper into both stretches with every rep. x 8-10n3) Pancake compressions: Legs p
1) Sumo squat - straddle compression: Alternating feet at a 45 degree and sitting in a deep sumo squat with feet parallel and compressing into a straddle. Making sure to sink deeper into both stretches with every rep. x 8-10n2) Adductors & hamstring: For both stretches make sure the leg that is being reached for remains straight (toe can be flexed for an extra stretch) while the other bends. Making sure to sink deeper into both stretches with every rep. x 8-10n3) Pancake compressions: Legs p
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