Using Workout Builder to Create Structured Workouts from zwift workouts Watch Video

Preview(s):

Play Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 6 min 3 sec
✓ Published: 24-Dec-2018
Open HD Video
Open MP4 Video
Download HD Video
Download MP4 Video
Description:
This tutorial shows you how to build structured workouts using the Final Surge Workout Builder.Structured workouts can be exported to popular file types such as .FIT and .ZWO files to be executed on fitness devices like Garmin, Wahoo and Zwift.

Share with your friends:

Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest

Related Videos

Jesse Coyle
⏲ 16 minutes 52 seconds 👁 24K
Jesse Coyle
⏲ 17 minutes 19 seconds 👁 15.2K
May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.
⏲ 3:7 👁 34M
The Chris Pritchard Show
⏲ 7 minutes 54 seconds 👁 75.3K

Related Video Searches

Back to Search

«Back to zwift workouts Videos

Search Videos

Recent Searches

yubutube comngla new movie sonia tamil | blues clues pistas da blue imagine nation | muktha মলিক নায়িকা শ্রাবনতীর ছবিা এস এম | jones saxy | kriminal case java jar tenchu java jaria game 202 | heropanti whistle ba video gaan kent ray inc com | bbwx | hindi r rajrani sobi | diana chambers live | pal pal dil le pass arjit singh parampara thakur edit | desh pop | indan bangla movie song http বাংলা | a1 friday afterjumuah mp3 | bd inc | bangla hot video song bagla naketbangla movie com migla song mp3 folk mona | twimf9ynduq | kiq | water inflation gacha club girl | star jolsha com bojae nay say bojina | systems thinking diagram | በትርጉሠ| shah rukh khan raees movie | bangladeshi photos inc hp | greg cote nfl picks week 3 2020 | bangla full mobe shakil khan all | saipallavi photos | সানি লিওন দুধলাদেশী নায়িকাদের ছবি এবং নাংটা | blackcircles canada location | জোর করে ভালবাসা হয়না | সালমান খান কেটরিনা কাইফ | dayanna peres sosa | বাংলাদেশী এক্সচ ভিডও | bhuter natok | dvybitig hot bedieo com | johnchena | cele celeke cuda indian | bangla song sobai bole bola jao | rain over me pitbull ft marc anthony | khaza baba mar has song | wnzjphdvkue | ben shapiro wife and | بازی داغ مادر Ùˆ پسر | bangla movie song emoniangla com might | aluminium hydroxide chemical formula | chondro tui surjo by bangla movie goriber vaila new album song imran | music notes pdf | পাকিস্তান নায়িকা সেকেন্ড ph 03 raat jodi khai ঘরে ভাই বোন | ছেলে তার মাকে বাদরুমে গোসল করতে দেখে পশূ ভিড়িও বাংলাচুদাচু | fot aqua ote | watch season 4 rick and morty adult swim | gallina pintadita sapo cururu | biroho bicched | challange bengali movie | sona pakhi tausif cinema download video xndian actors kriti | kmsq | be careful with my heart episode 157 | www bangla all movieadeshi nokia mouri picture photos | dy4 | dwx ovcrcxi | bangla new চুটদ | gold coin price guide free online | family degudu telugu | চায়না মাহিয়া মাহি com | aashish chanchlani wedding vedio download |