_speedplay.jpg "SpeedPlay from trx exercises for beginners Video Screenshot Preview")
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⏲ Duration: 1 min 98 sec
✓ Published: 18-Nov-2015
✓ Published: 18-Nov-2015
Description:
Speedplay is revolutionary high-intensity interval training. Run, row, suspend, and lift for LA's most effective workout. Created by chiropractor Ryan Pendon and personal trainer Xavier Quimbo, Speedplay was born out of the need for a hard, effective, and exclusive training class for everyone from beginners to elite performance athletes. Envisioned as a creative workout atmosphere, classes are fast-paced and playlist-curated.nn'fartlek' //nna system of training in which pace is continually varie
Speedplay is revolutionary high-intensity interval training. Run, row, suspend, and lift for LA's most effective workout. Created by chiropractor Ryan Pendon and personal trainer Xavier Quimbo, Speedplay was born out of the need for a hard, effective, and exclusive training class for everyone from beginners to elite performance athletes. Envisioned as a creative workout atmosphere, classes are fast-paced and playlist-curated.nn'fartlek' //nna system of training in which pace is continually varie
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