_fitkim-workout-1.jpg "FitKim Workout #1 from family casserole ideas Video Screenshot Preview")
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⏲ Duration: 3 min 56 sec
✓ Published: 11-Apr-2011
✓ Published: 11-Apr-2011
Description:
http://FitKim.com Beginner workout here-strength, stability & endurance in 20 minutes!nWarm Up 20 seconds on & 10 seconds rest:nJump Roping nJumping JacksnJump RopingnJumping JacksnWorkout 1 minute for exercise with 20 seconds rest-COMPLETE 2 rounds:nSquats with a Shoulder PressnPush UpsnLunges with a Bicep CurlnDead LiftnSquats with Overhead Tricep ExtensionnLow PlanknBent Over RowsnBicyclesnCool Down:nYour Favorite StretchesnKimberly Coventry has been researching nutrition and fitnes
http://FitKim.com Beginner workout here-strength, stability & endurance in 20 minutes!nWarm Up 20 seconds on & 10 seconds rest:nJump Roping nJumping JacksnJump RopingnJumping JacksnWorkout 1 minute for exercise with 20 seconds rest-COMPLETE 2 rounds:nSquats with a Shoulder PressnPush UpsnLunges with a Bicep CurlnDead LiftnSquats with Overhead Tricep ExtensionnLow PlanknBent Over RowsnBicyclesnCool Down:nYour Favorite StretchesnKimberly Coventry has been researching nutrition and fitnes
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