_glute-ham-raise-alternative-ghd-sit-ups-hip-amp-back-extension.jpg "Glute Ham Raise Alternative (GHD Sit Ups, Hip & Back Extension) from extend exercises youtube video Video Screenshot Preview")
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⏲ Duration: 3 min 3 sec
✓ Published: 09-Jun-2020
✓ Published: 09-Jun-2020
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Glute Ham Raise Alternative For Home (GHD Sit Ups, Hip & Back Extension)nnhttp://ShreddedDad.comnnEquipment used in this set upnn➡️ Adjustable bench http://ShreddedDad.com/benchn➡️ Weight lifting belt http://ShreddedDad.com/weightbeltnnnThe Glute Ham Developer (GHD) is a great machine to build posterior chain strength but for garage or home gyms, it’s a huge space hog.nnAnd with the big piece of equipment also comes a hefty price.nnWe’re talking at the very least $400.nnIn this v
Glute Ham Raise Alternative For Home (GHD Sit Ups, Hip & Back Extension)nnhttp://ShreddedDad.comnnEquipment used in this set upnn➡️ Adjustable bench http://ShreddedDad.com/benchn➡️ Weight lifting belt http://ShreddedDad.com/weightbeltnnnThe Glute Ham Developer (GHD) is a great machine to build posterior chain strength but for garage or home gyms, it’s a huge space hog.nnAnd with the big piece of equipment also comes a hefty price.nnWe’re talking at the very least $400.nnIn this v
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