_11-3-20-tuesday-corecardio-workout.jpg "11 3 20: TUESDAY CORE~CARDIO WORKOUT from butt lift workout on youtube Video Screenshot Preview")
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⏲ Duration: 28 min 17 sec
✓ Published: 03-Nov-2020
✓ Published: 03-Nov-2020
Description:
LIVESTREAM TUESDAY CORE~CARDIO 11/2/20nnWOD & EQUIPMENT NEEDS:nnSB/MB/DB/Weighted Object Advanced Warm-Up (2 Sets Each) - Modify as needed:n1. Backward Lunges w. Rotation - 10 Reps Each Siden2. Bent Over Rows - 10 Repsn3. Stick Overhead Squats - 10 RepsnnWOD: Perform the following 3 Stations in a Circuit. There are 9 movements to be performed for 40s.nnStation 1: BW CORE:nOne Leg Bridges on Foam Roller (20s Each Side): https://www.youtube.com/watch?v=yJHGVL5Ubq0 *Knee over Foam Roll *Keep Fe
LIVESTREAM TUESDAY CORE~CARDIO 11/2/20nnWOD & EQUIPMENT NEEDS:nnSB/MB/DB/Weighted Object Advanced Warm-Up (2 Sets Each) - Modify as needed:n1. Backward Lunges w. Rotation - 10 Reps Each Siden2. Bent Over Rows - 10 Repsn3. Stick Overhead Squats - 10 RepsnnWOD: Perform the following 3 Stations in a Circuit. There are 9 movements to be performed for 40s.nnStation 1: BW CORE:nOne Leg Bridges on Foam Roller (20s Each Side): https://www.youtube.com/watch?v=yJHGVL5Ubq0 *Knee over Foam Roll *Keep Fe
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