The Best B12 Supplement for Methylation Support* from is 5000 mcg of b12 too much to take daily Watch Video
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Description: If you have a vitamin B12 deficiency, you know what it feels like: low energy. However, there are even more deficiency symptoms you might not be aware of. These include heart issues (from homocysteine build-up), methylation issues, nerve dysfunction, blood cell abnormalities, and cognitive issues. This may be because, though people consume on average 2.4 mcg of B12 per day from food, as much as 60% of it is not absorbed or utilized. There are many processes that B12 must go through before being
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