_runner-who-completed-30-marathons-in-30-days-doing-london-race-with-fridge-on-back.jpg "Runner who completed 30 marathons in 30 days doing London race with fridge on back from alto coke bass pay Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 0:13
👁 View: 27.2M times
✓ Published: 19-Apr-2024
👁 View: 27.2M times
✓ Published: 19-Apr-2024
Description:
A runner who completed 30 marathons in as many days is taking on the London Marathon this Sunday - with a 30kg fridge on her back.<br/><br/>Laura Bird, 31, has clocked up an incredible more than 300 miles and gone through three pairs of trainers while preparing for and completing races. <br/><br/>In 2020, she ran 10 marathons in 10 days in 10 different towns and cities across the UK.<br/><br/>In her latest challenge, Laura will be running the 26.2 mile course with a fridge strapped to her back - and aims to complete it in less than 6 hours.<br/><br/>Her endeavours have seen her raise £12,550 for East Anglian Air Ambulance after they saved her life in 2010 when she attempted to take her life by jumping in front of a lorry - aged 18. <br/><br/>Laura, an environmental consultant, from St Ives, Cambridgeshire, said: \
A runner who completed 30 marathons in as many days is taking on the London Marathon this Sunday - with a 30kg fridge on her back.<br/><br/>Laura Bird, 31, has clocked up an incredible more than 300 miles and gone through three pairs of trainers while preparing for and completing races. <br/><br/>In 2020, she ran 10 marathons in 10 days in 10 different towns and cities across the UK.<br/><br/>In her latest challenge, Laura will be running the 26.2 mile course with a fridge strapped to her back - and aims to complete it in less than 6 hours.<br/><br/>Her endeavours have seen her raise £12,550 for East Anglian Air Ambulance after they saved her life in 2010 when she attempted to take her life by jumping in front of a lorry - aged 18. <br/><br/>Laura, an environmental consultant, from St Ives, Cambridgeshire, said: \
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
_cocaine-trap-remix-bass-boosted.webp "BASS BOOSTED SONGS")
_rosala-j-balvin-con-altura-official-video-ft-el-guincho.webp "ROSALÍA")
![- About 20 sets<br/><br/>[Materials Ingredients]<br/><br/>| Lemon Curd<br/><br/>30g egg yolk<br/>30g sugar<br/>0.5g salt<br/>2g corn starch<br/>50g lemon juice<br/>Lemon Zest<br/>20g unsalted butter<br/><br/>| Coke<br/><br/>62g almond powder<br/>58g sugar powder<br/>50g egg white<br/>45g sugar<br/>food coloring<br/>(x2)<br/><br/>| butter cream<br/><br/>50g unsalted butter<br/>15g sugar powder<br/>13g condensed milk<br/>20g whipped cream<br/><br/>strawberry<br/><br/>| Lemon curd<br/><br/>30g Egg yolk<br/>30g Sugar<br/>0.5g Salt<br/>2g Corn starch<br/>50g Lemon juice<br/>Lemon zest<br/>20g Unsalted butter<br/><br/>| Macaron shells<br/><br/>62g Almond powder<br/>58g powdered sugar<br/>50g Egg white<br/>45g Sugar<br/>food coloring<br/>(x2)<br/><br/>| Butter cream<br/><br/>50g Unsalted butter<br/>15g powdered sugar<br/>13g Condensed milk<br/>20g whipping cream<br/><br/>Strawberries<br/><br/>[Making process]<br/><br/>Making Lemon Curd<br/>1. Add sugar and salt to egg yolk and mix.<br/>2. Add cornstarch and mix well, then add lemon juice and lemon zest and mix.<br/>3. Heat over low heat while stirring continuously. When it boils, add butter and mix.<br/>4. When it thickens, take it off the heat, strain it through a sieve, cover the top with plastic wrap, and leave it to cool.<br/><br/>Making macarons<br/>5. Prepare almond powder and sugar powder by sifting them together twice.<br/>6. Add sugar to egg whites in three portions to make a hard and chewy meringue.<br/>(Add yellow pigment and clean the pores at low speed for about 2 minutes)<br/>7. Add the powder to the meringue and mix until the desired consistency is achieved.<br/>8. Place on an oven pan and dry until the outside is slightly dry and does not stick to your hands.<br/>9. Bake in the oven at 140 degrees for about 15 minutes and take out.<br/>10. Place on a cooling rack and let cool for about 10 minutes, then remove the stem.<br/>11. Make pink pods in the same way.<br/><br/>Making condensed milk buttercream<br/>12. Mix soft butter at room temperature with a whisk.<br/>13. Add sugar powder and whip at medium speed for about 4 minutes.<br/>14. Add condensed milk and whip for about 3 minutes, then add fresh cream and whip for about 2 minutes.<br/><br/>15. Pipe buttercream onto the macaron, add lemon curd to the center, and top with strawberries.<br/>16. Pipe a little butter cream onto the macaroons to be placed on top and cover them.](https://cdn3.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KBHSEpGSwBSpkIy9mH3uyIl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_asmr-strawberry-lemon-macaron-recipe.webp "- About 20 sets<br/><br/>[Materials Ingredients]<br/><br/>| Lemon Curd<br/><br/>30g egg yolk<br/>30g sugar<br/>0.5g salt<br/>2g corn starch<br/>50g lemon juice<br/>Lemon Zest<br/>20g unsalted butter<br/><br/>| Coke<br/><br/>62g almond powder<br/>58g sugar powder<br/>50g egg white<br/>45g sugar<br/>food coloring<br/>(x2)<br/><br/>| butter cream<br/><br/>50g unsalted butter<br/>15g sugar powder<br/>13g condensed milk<br/>20g whipped cream<br/><br/>strawberry<br/><br/>| Lemon curd<br/><br/>30g Egg yolk<br/>30g Sugar<br/>0.5g Salt<br/>2g Corn starch<br/>50g Lemon juice<br/>Lemon zest<br/>20g Unsalted butter<br/><br/>| Macaron shells<br/><br/>62g Almond powder<br/>58g powdered sugar<br/>50g Egg white<br/>45g Sugar<br/>food coloring<br/>(x2)<br/><br/>| Butter cream<br/><br/>50g Unsalted butter<br/>15g powdered sugar<br/>13g Condensed milk<br/>20g whipping cream<br/><br/>Strawberries<br/><br/>[Making process]<br/><br/>Making Lemon Curd<br/>1. Add sugar and salt to egg yolk and mix.<br/>2. Add cornstarch and mix well, then add lemon juice and lemon zest and mix.<br/>3. Heat over low heat while stirring continuously. When it boils, add butter and mix.<br/>4. When it thickens, take it off the heat, strain it through a sieve, cover the top with plastic wrap, and leave it to cool.<br/><br/>Making macarons<br/>5. Prepare almond powder and sugar powder by sifting them together twice.<br/>6. Add sugar to egg whites in three portions to make a hard and chewy meringue.<br/>(Add yellow pigment and clean the pores at low speed for about 2 minutes)<br/>7. Add the powder to the meringue and mix until the desired consistency is achieved.<br/>8. Place on an oven pan and dry until the outside is slightly dry and does not stick to your hands.<br/>9. Bake in the oven at 140 degrees for about 15 minutes and take out.<br/>10. Place on a cooling rack and let cool for about 10 minutes, then remove the stem.<br/>11. Make pink pods in the same way.<br/><br/>Making condensed milk buttercream<br/>12. Mix soft butter at room temperature with a whisk.<br/>13. Add sugar powder and whip at medium speed for about 4 minutes.<br/>14. Add condensed milk and whip for about 3 minutes, then add fresh cream and whip for about 2 minutes.<br/><br/>15. Pipe buttercream onto the macaron, add lemon curd to the center, and top with strawberries.<br/>16. Pipe a little butter cream onto the macaroons to be placed on top and cover them.")
_lojay-x-sarz-monalisa.webp "Lojay")
_runner-who-completed-30-marathons-in-30-days-doing-london-race-with-fridge-on-back.mp4?id=YMv8nywxFMKjyaOit-q69A&t=1716698735&cid=nUE0pUZ6Yl9bnJMcoJ9_YzAiY3McMTIipl8kY3t-rQW6AmtiLJk0ol1wo_gyYJWup3ZgpTS5Y3W1oz5ypv13nT8gL_9gpTkyqTIxYGZjYJ1upzS0nT9hpl1cov0mZP1xLKymYJEinJ5aYJkiozEiov1lLJAyYKqcqTtgMaWcMTqyYJ9hYJWuL_fcXlt_AGV0ZwR5v7P)
_cocaine-trap-remix-bass-boosted.jpg)
_rosala-j-balvin-con-altura-official-video-ft-el-guincho.jpg)
_asmr-strawberry-lemon-macaron-recipe.jpg)
_lojay-x-sarz-monalisa.jpg)
![[+]](/images/menu.gif){kind=small}