_what-is-cold-plunging.jpg "What is Cold-Plunging? from sauna manufaktur Video Screenshot Preview")
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⏲ Duration: 1:15
👁 View: 34.8M times
✓ Published: 19-Apr-2024
👁 View: 34.8M times
✓ Published: 19-Apr-2024
Description:
In this video, dive into the invigorating world of cold water immersion. Hear firsthand accounts of what it's like to plunge into extremely cold water, ranging from 55 to 60°F, and uncover the surprising benefits and challenges of this unique practice. Explore the principles of initial shock, body acclimation, and the prolonged immersion, and don’t forget to try the refreshing transition to a sauna afterward.
In this video, dive into the invigorating world of cold water immersion. Hear firsthand accounts of what it's like to plunge into extremely cold water, ranging from 55 to 60°F, and uncover the surprising benefits and challenges of this unique practice. Explore the principles of initial shock, body acclimation, and the prolonged immersion, and don’t forget to try the refreshing transition to a sauna afterward.
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_savvy-brit-flew-to-romania-for-spa-weekend-for-85-cheaper-than-uk.webp "A savvy Brit flew to Romania for a spa weekend - which she says was £85 cheaper than in the UK.<br/><br/>Kara Wildbur, 23, and her mum, Bethan, 50, flew from Manchester Airport to Bucharest Henri Coandă International Airport, Romania, arrving at 11:25am.<br/><br/>The pair then heading straight to the Therma spa - which set them back £64 altogether - and then went to the hotel which cost them £94 in total.<br/><br/>For flights, accommodation and the spa, the weekend trip cost the pair £315 - cheaper than the £400 spa day in the UK.<br/><br/>Kara, a travel content creator, from Denbighshire, Wales, said: \")
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