_kinsanity-metabolic-strength-training-2.jpg "Kinsanity Metabolic Strength Training #2 from trx exercises for beginners Video Screenshot Preview")
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⏲ Duration: 1 min 26 sec
✓ Published: 28-May-2015
✓ Published: 28-May-2015
Description:
Here's the workout as designed:nx5 TRX Squat Jumps, x5 Renegade Rows (per hand), x10 Leg Lift to Hip Lift and x1 40-Meter SprintnRules:n1. If you can't finish the set of an exercise, do an easier version or drop the weightn2. Strive to work as fast as possible, resting as little as possible while still maintaining perfect formn3. Beginners: Work for 30 minutes, rest whenever you need to, either between exercises or circuitsn4. Advanced: Work for 15 minutes, working as intensely as possible with
Here's the workout as designed:nx5 TRX Squat Jumps, x5 Renegade Rows (per hand), x10 Leg Lift to Hip Lift and x1 40-Meter SprintnRules:n1. If you can't finish the set of an exercise, do an easier version or drop the weightn2. Strive to work as fast as possible, resting as little as possible while still maintaining perfect formn3. Beginners: Work for 30 minutes, rest whenever you need to, either between exercises or circuitsn4. Advanced: Work for 15 minutes, working as intensely as possible with
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