_live-workout-190.jpg "Live Workout 190 from is 190 calories a lot Video Screenshot Preview")
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⏲ Duration: 42 min 20 sec
✓ Published: 23-Dec-2020
✓ Published: 23-Dec-2020
Description:
Active-Rest Live! Series is a combination of bodyweight moves in an ever changing sequence or set-up. No session is the same and I promise it will make you work hard and burn a lot of calories. Each Live! Workout is designed into 3 Stages. nnStage 1 - Main Workout. Normally approx 20 minutes.nnStage 2 - A Abdominal/full body workout based on 30 sec work and 10 sec rest. Normally approx 7-14 minutes.nnStage 3 - Finisher which is always a surprise. Designed to really push you to just beyond normal
Active-Rest Live! Series is a combination of bodyweight moves in an ever changing sequence or set-up. No session is the same and I promise it will make you work hard and burn a lot of calories. Each Live! Workout is designed into 3 Stages. nnStage 1 - Main Workout. Normally approx 20 minutes.nnStage 2 - A Abdominal/full body workout based on 30 sec work and 10 sec rest. Normally approx 7-14 minutes.nnStage 3 - Finisher which is always a surprise. Designed to really push you to just beyond normal
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