_avocados-nutrition-facts-amp-health-benefits-124-researchyourfood-com.jpg "Avocados: Nutrition facts & health benefits | ResearchYourFood.com from g major 978 Video Screenshot Preview")
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⏲ Duration: 2 min 38 sec
✓ Published: 09-Oct-2022
✓ Published: 09-Oct-2022
Description:
Avocados are moderate energy foods with excellent amount of fibre. Unlike majority of the fruits avocados are much higher in their caloric content. 1 cup of avocado slices provides 234 Cal or 978 kJ of energy.nThey are very good sources of several vitamins and minerals. Avocados contain good amounts of several vitamins & minerals. These fruits are excellent sources of pantothenic acid, folate, vitamin K, vitamin B6, vitamin E, vitamin C and niacin. They are moderately good sources of vitamin
Avocados are moderate energy foods with excellent amount of fibre. Unlike majority of the fruits avocados are much higher in their caloric content. 1 cup of avocado slices provides 234 Cal or 978 kJ of energy.nThey are very good sources of several vitamins and minerals. Avocados contain good amounts of several vitamins & minerals. These fruits are excellent sources of pantothenic acid, folate, vitamin K, vitamin B6, vitamin E, vitamin C and niacin. They are moderately good sources of vitamin
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