Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Description: With your arm hanging at your side and relaxed, measure around your bicep at its fullest point. This is probably pretty close to your armpit. Make sure the tape measure is not too tight. Round up to the nearest half-inch.Don't flex. Fine, flex. Done? Ok, now take the measurement.
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)