_239156927-breathing.jpg "239156927 Breathing from again mp4 Video Screenshot Preview")
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⏲ Duration: 1 min 63 sec
✓ Published: 21-Oct-2017
✓ Published: 21-Oct-2017
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https://player.vimeo.com/external/239156927.sd.mp4?s=7a55b2b3d175500aac31d99981cd9650d8eaef67&profile_id=165nnnClose your right nostril with one of your fingers. Calmly breathe in and out through your left nostril 9 times. nnNow let’s do the opposite! Close your left nostril with one of your fingers. Calmly breathe in and out through your right nostril 9 times. nnNow, breathe in through your left nostril and breathe out through your right nostril (Always hold the nostril your are not using
https://player.vimeo.com/external/239156927.sd.mp4?s=7a55b2b3d175500aac31d99981cd9650d8eaef67&profile_id=165nnnClose your right nostril with one of your fingers. Calmly breathe in and out through your left nostril 9 times. nnNow let’s do the opposite! Close your left nostril with one of your fingers. Calmly breathe in and out through your right nostril 9 times. nnNow, breathe in through your left nostril and breathe out through your right nostril (Always hold the nostril your are not using
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