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Nuffield Health
Nuffield Health
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_invigorate-your-entire-body-with-full-body-workout-wai-lana-yoga.webp "Practice the series of yoga poses in this video to stretch & release tension from different body parts and massage the internal organs.nnThe benefits of these Yoga poses are:nn+ Exhilarating breath pose increases the lungs capacity and expels toxins from the lungs. This pose invigorates the body and refreshes the mind. It also tones the abdominal muscles.nn+ Wrap around twist massages the abdominal muscles and gives the spine flexibility. This pose helps release gas and tones the kidney. It")
_5-minute-yoga-for-teens-with-jess-124-improve-strength-and-flexibility.webp "Nuffield Health")
_tlc-in-person-workshop-osteo-yoga-for-pre-teens-with-dipa-trivedi.webp "https://thelifecentre.com/workshops/osteo-yoga-for-pre-teensOsteo Yoga for Pre-TeensnnSaturday 27th April, 2pm - 3pmnnPhysical growth period is a key stage where a person develops good habits and posture. Assisting 11+ children in adopting good habits and avoiding compensation is one of the main goal of this class.nnBesides practicing yoga, children will learn to unlock physical blockages from young age in order to avoid long term stiffness. Influencing good habits at young age has a very powerf")
_10-min-morning-yoga-stretch-for-beginners-energy-boost-yoga.webp "Yoga with Kassandra")
_5-min-morning-yoga-to-feel-amazing.webp "Yoga With Bird")
_morning-yoga-with-kelsey.webp "The Center - Live Stream!nnTuesday and Thursday n10:30 Adults & TeensnMorning Yoga with Kelsey | Adults & TeensnnnWe will start off the day together with a gentle morning yoga class. This class will be focusing on elongating our spines, strengthening our cores and preparing ourselves mentally for the day. During this time at home it’s important to stretch through our muscles and wake up our bodies and minds to stay happy and healthy. All you need is enough room for you, and your yoga m")
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