_instructed-first-pranayama-ujjayi-parts-a-and-b.jpg "Instructed First Pranayama: Ujjayi Parts A and B from bahya Video Screenshot Preview")
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⏲ Duration: 4 min 60 sec
✓ Published: 19-Jul-2014
✓ Published: 19-Jul-2014
Description:
Uj: upward, expansivenJaya: victoriousnBahya: externalnAntara: internalnKumbhaka: retentionnnThis first pranayama introduces bahya kumbhaka (retention after exhaling) and antara kumbhaka (retention after inhaling). The kumbhaka ratio is approximately 6:4 inhalation/exhalation. This means that if you retain the in-breath for 20 seconds you will retain the out-breath for 14 or 15 seconds. nnIn this video David gives step by step instructions how to orient yourself in this pranayama.
Uj: upward, expansivenJaya: victoriousnBahya: externalnAntara: internalnKumbhaka: retentionnnThis first pranayama introduces bahya kumbhaka (retention after exhaling) and antara kumbhaka (retention after inhaling). The kumbhaka ratio is approximately 6:4 inhalation/exhalation. This means that if you retain the in-breath for 20 seconds you will retain the out-breath for 14 or 15 seconds. nnIn this video David gives step by step instructions how to orient yourself in this pranayama.
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