_chair-yoga-class-with-sherry-zak-morris-neck-shoulders-amp-a-whole-lot-more.jpg "Chair Yoga Class with Sherry Zak Morris - Neck, Shoulders & a Whole Lot More! from love morris move Video Screenshot Preview")
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⏲ Duration: 20 min 40 sec
✓ Published: 23-Oct-2020
✓ Published: 23-Oct-2020
Description:
Chair Yoga Class with Sherry Zak Morris - Neck, Shoulders & a Whole Lot More!n nEveryday functional movements require shoulder mobility that we may take for granted. In this class, we will explore your range of motion in every joint.Sure it is always nice to feel the power of a strong Warrior 2 pose, but Yoga also helps us to go about our everyday activities with less aches and pains. In Yoga class, we get to move in different ways so that our joints stay limber and our muscles stay strong
Chair Yoga Class with Sherry Zak Morris - Neck, Shoulders & a Whole Lot More!n nEveryday functional movements require shoulder mobility that we may take for granted. In this class, we will explore your range of motion in every joint.Sure it is always nice to feel the power of a strong Warrior 2 pose, but Yoga also helps us to go about our everyday activities with less aches and pains. In Yoga class, we get to move in different ways so that our joints stay limber and our muscles stay strong
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