_what-i-eat-for-weight-loss-tracking-calories-and-protein-first-try-protein-ice-cream-ninja-creami-preview-1.jpg "WHAT I EAT FOR WEIGHT LOSS! Tracking CALORIES and PROTEIN! First Try Protein Ice Cream Ninja Creami! from lauren german diet Video Screenshot Preview 1"){kind=tracking}
Gallery_what-i-eat-for-weight-loss-tracking-calories-and-protein-first-try-protein-ice-cream-ninja-creami-preview-3.jpg "WHAT I EAT FOR WEIGHT LOSS! Tracking CALORIES and PROTEIN! First Try Protein Ice Cream Ninja Creami! from lauren german diet Video Screenshot Preview 3"){kind=tracking}
Gallery_what-i-eat-for-weight-loss-tracking-calories-and-protein-first-try-protein-ice-cream-ninja-creami-preview-hqdefault.jpg "WHAT I EAT FOR WEIGHT LOSS! Tracking CALORIES and PROTEIN! First Try Protein Ice Cream Ninja Creami! from lauren german diet Video Screenshot Preview hqdefault"){kind=tracking}
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Jump To Video Parts
⏲ Duration: 15 minutes 12 seconds
👁 View: 1.8K times
Play Audio:👁 View: 1.8K times
Description:
Lauren Jansen
Lauren Jansen
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
_10-things-you-didn39t-know-about-lauren-german-124-star-fun-facts.webp "Star Fun Facts")
_tom-welling-lauren-german-amp-tom-ellis-interview.webp "Tom Welling Pakistan")
_germany-limits-cash-benefit-payments-for-asylum-seekers-as-migration-numbers-increase.webp "The new rule issues migrants a benefit card for local use, limiting cash withdrawals and banning international transfers.")
_lauren-german-bloopers-124-lucifer.webp "Cate")
_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_youll-never-watch-lauren-german-the-same-way-after-this.webp "Movie Addicts")
_tom-ellis-amp-lauren-german-124-muffin-top-humor.webp "kasarrow")
_real-madrid-players-and-fan39s-celebrate-club39s-36th-la-liga-title.webp "Real Madrid players and fan's celebrate club's 36th La Liga title<br/><br/>Real Madrid players and fans celebrate the football club's 36th La Liga title in the Spanish capital. 'Los Blancos' sealed the championship last week with four games of the season to play and also have the chance to win their 15th Champions League when they face German club Borussia Dortmund in the final on June 1, 2024.<br/><br/>Video by AFP<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/> <br/>Visit our website at https://www.manilatimes.net <br/><br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Stitcher: https://tmt.ph/stitcher<br/>Tune In: https://tmt.ph/tunein<br/> <br/>#TheManilaTimes<br/>#tmtnews")
_10-things-you-didn39t-know-about-lauren-german-124-star-fun-facts.jpg)
_tom-welling-lauren-german-amp-tom-ellis-interview.jpg)
_germany-limits-cash-benefit-payments-for-asylum-seekers-as-migration-numbers-increase.jpg)
_lauren-german-bloopers-124-lucifer.jpg)
_trying-to-lose-weight-set-nutritional-goals-instead.jpg)
_youll-never-watch-lauren-german-the-same-way-after-this.jpg)
_tom-ellis-amp-lauren-german-124-muffin-top-humor.jpg)
_real-madrid-players-and-fan39s-celebrate-club39s-36th-la-liga-title.jpg)
![[+]](/images/menu.gif){kind=small}