Heels Off Season 4 Kicks Off 30.5.19 at 8pm! from heels 4 kicks Watch Video
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Gallery_4-high-heel-kicks-by-beautiful-girl.webp "Heel Kicks")
_woman-boss-kick-man.webp "Brutalbeatf")
_cfit-610-8-11-20.webp "6 movements for 40s activity/10s rest (2x each movement) = 10 minute circuit nn*appropriate dumbbell for your performance level needed*nn10 minute Arms:n1. Cross Jabsn2. Hammer Curl to Hammer Pressn3. Lateral Raise to Iron Crossn4. Front Raise to Reverse Iron Crossn5. Double Tricep Kickbacksn6. Around The Worldnn10 minute Legs: (dumbbell optional)n1. Plie Squat (heels up) Pulsen2. Rotational Lunge Chopn3. Figure 8n4. Curtsy Lunge Pulsesn5. Single Leg Deadliftn6. Table Top Bouncesnn10 minute Abs:")
_alistair-overeem-leg-kick-to-a-young-girl.webp "Ricky Lodge")
_pushing-the-tushy-burner.webp "Put some music on and move that TUSH! nnUse your bands in this one.Itâs still effective without bands, but youâll get double results with them! Let me know if you still need to order a set. nnRound 1: Do each exercise for 3 sets of 8 counts. Repeat the circuit 3xnPlace your band above the kneesn1) Squats to the beat. Lean back in heels, shoulders back,and go lown2)Side controlled kicks n3) jumping jacks n4) hold your squatn5) pulse your legs out and in (not pulse up and down) nnRound 2:")
_dress-to-kill.webp "Beat Up by a Girl Collections")
_all-4-kicks-and-heels.webp "john yank")
_tush-lower-body-21.webp "Work double and rest half the time. nnStay with it and remember to warm up and cool down! nnRest 60 seconds after each exercise before moving on. If you want more cardio and fat burning, rest less. nn1) Jumping Jacks - 2 sets /45 secs/ 15 seconds restnn2) Bodyweight calf raises- find an elevated surface where your heels can be below your toes. 3 sets/40 seconds work/ 20 seconds rest nn3) Donkey kicks - use your tush band and keep these controlled with hips square. 3 sets/40secs/20restnn4) Altern")
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_pushing-the-tushy-burner.jpg)
_dress-to-kill.jpg)
_all-4-kicks-and-heels.jpg)
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