_glute-suite.jpg "Glute Suite from it band stretches for knee pain Video Screenshot Preview")
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⏲ Duration: 2 min 66 sec
✓ Published: 30-Jun-2023
✓ Published: 30-Jun-2023
Description:
4 fun leg stretches for whole body healthn1. Hamstring flossing - bend and straighten leg against strapn2. Hamstring stretch - hold straight against strapn3. IT band - keep leg straight and bring across body lengthening from hip to knee n4. Inner thigh - use strap to bring leg back and out to the side relax inner thigh into strap
4 fun leg stretches for whole body healthn1. Hamstring flossing - bend and straighten leg against strapn2. Hamstring stretch - hold straight against strapn3. IT band - keep leg straight and bring across body lengthening from hip to knee n4. Inner thigh - use strap to bring leg back and out to the side relax inner thigh into strap
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