_pri-left-sidelying-active-left-ischial-femoral-ligament-stretch.jpg "PRI Left Sidelying Active Left Ischial Femoral Ligament Stretch from it band stretches for knee pain Video Screenshot Preview")
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⏲ Duration: 1 min 47 sec
✓ Published: 27-Sep-2021
✓ Published: 27-Sep-2021
Description:
MUCH better IT (Iliotibial) Band Stretch than the traditional stretches. nnnParticularly for Left ITB issues. Also can help seat the head of the hip joint deeper into the socket.nnnExcellent for Knee Pain, ITB tightness, general hip stiffness. nnnA must-do for golfers, baseball athletes.Highly recommend for runners, soccer, basketball, lacrosse.
MUCH better IT (Iliotibial) Band Stretch than the traditional stretches. nnnParticularly for Left ITB issues. Also can help seat the head of the hip joint deeper into the socket.nnnExcellent for Knee Pain, ITB tightness, general hip stiffness. nnnA must-do for golfers, baseball athletes.Highly recommend for runners, soccer, basketball, lacrosse.
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