Qigong Flow: Introduction with Mimi Kuo-Deemer from mimi ba Watch Video
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Description: Qigong Flow: The Eighteen Forms and Eight Brocades for Organ and Meridian HealthnnEight Brocades (Ba Duan Jin 八段锦) + Eighteen Forms (Shibashi 十八式)nnIn this qigong video, Mimi presents two well-known and accessible forms of qigong practice: the EightnBrocades (Ba Duan Jin), and the Eighteen Forms (Shibashi). Both sequences are excellent routines fornbeginner and advanced students of qigong. They work with qualities of meditative awareness whilenbuilding strength and flexibility. They
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