_yoga-every-hour-124-yoga-for-bedtime-with-kerrina-11-04-2100-gmt.jpg "Yoga Every Hour | Yoga for bedtime with Kerrina 11 04 21:00 GMT from kerrina Video Screenshot Preview")
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⏲ Duration: 10 min 18 sec
✓ Published: 04-Apr-2021
✓ Published: 04-Apr-2021
Description:
Why not join Kerrina, from @sacred_space_yoga , for some bedtime yoga.nnThis Thursday & Sunday @ 9pmnnSleepy time yoga, a gentle practice to remove stress, anxiety, or tension in the mind or body.nUse this relaxation practice to decompress, and prepare for a good nights rest.nPut on something comfy PJ's encouraged. No equipment unless you have a bolster or a couple of cushions.nnKerrina will be live-streaming over on our website.nnwww.yogaeveryhour.comnnas well as our Youtube & Facebookn
Why not join Kerrina, from @sacred_space_yoga , for some bedtime yoga.nnThis Thursday & Sunday @ 9pmnnSleepy time yoga, a gentle practice to remove stress, anxiety, or tension in the mind or body.nUse this relaxation practice to decompress, and prepare for a good nights rest.nPut on something comfy PJ's encouraged. No equipment unless you have a bolster or a couple of cushions.nnKerrina will be live-streaming over on our website.nnwww.yogaeveryhour.comnnas well as our Youtube & Facebookn
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