_ladder-workout-october-2015.jpg "Ladder Workout - October 2015 from trak of song Video Screenshot Preview")
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⏲ Duration: 2 min 72 sec
✓ Published: 10-Oct-2015
✓ Published: 10-Oct-2015
Description:
This workout has five pairs of exercises. For each pair, you will toggle between the two exercises, starting with one rep, then two reps, and making your way up to 10 in an ascending ladder fashion. nFor exercises that are one sided- be sure to get BOTH sides complete to count as one rep! nnHave fun!nn(song: Heads Will Roll - A-Trak Remix, Yeah Yeah Yeahs)
This workout has five pairs of exercises. For each pair, you will toggle between the two exercises, starting with one rep, then two reps, and making your way up to 10 in an ascending ladder fashion. nFor exercises that are one sided- be sure to get BOTH sides complete to count as one rep! nnHave fun!nn(song: Heads Will Roll - A-Trak Remix, Yeah Yeah Yeahs)
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