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_unpacked-s3-e8-how-to-get-the-best-sleep-while-traveling.webp "We’ve all been there: Tossing and turning on a long-haul flight, or in an unfamiliar hotel bed. But it doesn’t have to be this way! Enter Anne Bartolucci, a licensed psychologist and a certified behavioral sleep medicine specialist. She’s the founder of Atlanta Insomnia & Behavioral Health Services, P.C. and the author of Better Sleep for the Overachiever. In other words, she knows her sleep—and she specializes in helping people improve their sleep without medication. <br/>In this week’s episode, host Aislyn Greene chats with Anne about the one thing everyone should bring on their next flight, the proper use of melatonin (turns out most of us don’t use it correctly), and yes, how to get a decent night’s sleep in a new destination.<br/><br/>Read the full transcript here: https://rebrand.ly/g8ibal1<br/><br/>Discover more episodes of the Unpacked by AFAR podcast here: <br/>https://link.chtbl.com/AFARYouTubeUnpacked<br/><br/>----<br/>CONNECT WITH AFAR<br/>Afar.com is a digital and print magazine that publishes travel tips, guides, news, and stories: https://www.afar.com<br/><br/>Get updates on the latest articles, travel news, and more from AFAR by signing up for the AFAR newsletter: https://afar.com/newsletters<br/><br/>Follow AFAR on Facebook: https://www.facebook.com/AfarMedia<br/>Follow AFAR on Twitter: https://twitter.com/afarmedia<br/>Follow AFAR on Instagram: https://www.instagram.com/afarmedia<br/>Follow AFAR on Pinterest: https://www.pinterest.com/afarmedia")
_hugfun-slumber-bag-review-best-kids-sleeping-bags.webp "Danes in Texas")
_hugfun.webp "Curious Chloe")
_92.webp "A teenager woke up blind weeks after meeting her new boyfriend - and said it made them \")
_slumber-bag-unboxing-124-costco-124-kids-fun-bed-124-hug-fun.webp "Its My Travel")
_everyday-habits-that-make-you-look-older.webp "Everyday Habits That <br/>Make You Look Older.<br/>1. Not getting enough sleep.<br/>According to a study published in 'Clinical and Experimental Dermatology,' women who got enough rest had 30% better skin-barrier recovery.<br/>According to a study published in 'Clinical and Experimental Dermatology,' women who got enough rest had 30% better skin-barrier recovery.<br/>2. Stressing out.<br/>Harvard Medical School says prolonged stress can shorten telomeres, which is the literal process of aging.<br/>3. Drinking soda and eating sugary foods.<br/>According to a study published in 'Clinical Dermatology,' consuming high levels of sugar damages amino acids in collagen and elastin.<br/>4. Drinking too much alcohol.<br/>Alcohol dehydrates you and causes inflammation in the body, which can show on your face in different ways such as swelling, flushing and broken capillaries.<br/>5. Smoking.<br/>A study published in 'Plastic and Reconstructive Surgery' compared facial features of 79 pairs of twins.<br/>Those who smoked five years or more <br/>than their twin typically had lip wrinkles, jowls, bags under their eyes and drooping eyelids")
_7-mistakes-every-new-camper-makes-with-their-sleep-system.webp "Dan Becker")
_gear-to-avoid-and-what-you-should-get-instead.webp "MyLifeOutdoors")
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