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_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
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_arte-inspirada-nos-games.webp "Entrevista com Fabíola Seger Kolling aka Spectrogirl no programa Patrola, exibido em novembro de 2006 pela RBS TV RS. O projeto, chamado B-Desivo Print#2, da Galeria Adesivo de Porto Alegre com a Lei Básica, era uma exposição de serigrafias com a série 375px (50 ícones produzidos em 2 anos) e dois trabalhos de grande formato, inéditos, impressões em canvas. No dia da abertura houve set de IDM da artista e live acts (um trabalho 1m x 1m que resultou em um novo icone, com adesivos, e a pin")
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_demi-moore-is-manifesting-summer-with-her-teeny-tiny-leopard-print-string-bikini.webp "We're not even one full day into May, but Demi Moore's vacation post has us needing summer immediately. On Tuesday (while the rest of us were stuck working inside), Moore shared a reel from her and her family's holiday in the sun.")
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