_full-body-swiss-ball-workout.jpg "Full Body Swiss Ball Workout from 8 exercise circuit full body Video Screenshot Preview")
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⏲ Duration: 2 min 85 sec
✓ Published: 02-Mar-2012
✓ Published: 02-Mar-2012
Description:
A full body workout using only an exercise ball and some light dumbbells.nnAn example of how to apply the circuit:nn20+ reps - Body Weight Squatsn15-20 reps - Dumbbell Chest Pressn8-10 (each) - Alternate Lunges with Bicep Curlsn10-15 - Seated Overhead Pressn15-20 - One Arm Dumbbell Rown20+ Ball Crunchn10-15 - Kneeling Ball Plank Roll-outsn10-15 - Seated Inner Thigh Ball Squeeze (Suzanne Somers inspired :)nn**At the end of the circuit take a small break or preferably add a 2 minute cardio round l
A full body workout using only an exercise ball and some light dumbbells.nnAn example of how to apply the circuit:nn20+ reps - Body Weight Squatsn15-20 reps - Dumbbell Chest Pressn8-10 (each) - Alternate Lunges with Bicep Curlsn10-15 - Seated Overhead Pressn15-20 - One Arm Dumbbell Rown20+ Ball Crunchn10-15 - Kneeling Ball Plank Roll-outsn10-15 - Seated Inner Thigh Ball Squeeze (Suzanne Somers inspired :)nn**At the end of the circuit take a small break or preferably add a 2 minute cardio round l
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