8 exercise circuit full body Videos

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A full body workout using only an exercise ball and some light dumbbells.nnAn example of how to apply the circuit:nn20+ reps - Body Weight Squatsn15-20 reps - Dumbbell Chest Pressn8-10 (each) - Alternate Lunges with Bicep Curlsn10-15 - Seated Overhead Pressn15-20 - One Arm Dumbbell Rown20+ Ball Crunchn10-15 - Kneeling Ball Plank Roll-outsn10-15 - Seated Inner Thigh Ball Squeeze (Suzanne Somers inspired :)nn**At the end of the circuit take a small break or preferably add a 2 minute cardio round l
⏲ 2 min 85 sec ✓ 02-Mar-2012
Caroline Girvan
⏲ 42 minutes 42 seconds 👁 505.7K
Caroline Girvan
⏲ 48 minutes 25 seconds 👁 324.8K
Losing weight and maintaining the weight loss is hard, and many people give up when they hit a plateau or have trouble keeping the weight off. Experts say that may mean it’s time for a diet break.
⏲ 1:6 👁 162.8M
Caroline Girvan
⏲ 36 minutes 58 seconds 👁 305.2K
Caroline Girvan
⏲ 46 minutes 34 seconds 👁 294K
5 Ways Alcohol Has an Affect on Your Body.<br/>Consuming alcohol may affect your ability to maintain control of your mood, judgement and level of energy.<br/>LifeHack points out these 5 ways alcohol can affect you:.<br/>1. Increasing risk of depression. .<br/>Alcohol is classified as a depressant as it reduces arousal and stimulation of the central nervous system. .<br/>Alcohol can deplete your levels of dopamine and serotonin over time. .<br/>2.
⏲ 1:31 👁 8.8M
SilverSneakers
⏲ 8 minutes 21 seconds 👁 163.9K
Caroline Girvan
⏲ 37 minutes 3 seconds 👁 269.2K
A full body balance workout using only an exercise ball and some light dumbbells.nnAn example of how to apply the circuit:nn10-12 reps (on each leg) - Single Leg Stiff Leg Deadlift + One Arm Rown10-12 reps - One Arm Overhead Press on One Legn8-10 (each) - Single Leg Squatn10-15 (per side) - Single Leg Swiss Ball Crunchn10-15 - Swiss Ball Supermansn15-20 - Swiss Ball Reverse Back Extensionsn10-15 - Bird Dog with Crunchn10+ Rock & Rollsnn**At the end of the circuit take a small break or prefer
⏲ 1 min 78 sec ✓ 07-Mar-2012
Allblanc TV
⏲ 10 minutes 18 seconds 👁 4.3M
WORKOUT
⏲ 5 minutes 21 seconds 👁 59.8K
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