_horton-technique-at-the-ailey-extension.jpg "Horton Technique at the Ailey Extension from coccyx Video Screenshot Preview")
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⏲ Duration: 1 min 38 sec
✓ Published: 27-Jul-2013
✓ Published: 27-Jul-2013
Description:
This class is based on the fundamentals of the Horton technique: flat backs, primitive squat, descent and ascent, lateral stretches, release swings, leg swings, deep lunges, T positions, coccyx balance and stag position. nnnFor more information about the Ailey Extension please visit: http://www.alvinailey.org/listing/class/3/146/166
This class is based on the fundamentals of the Horton technique: flat backs, primitive squat, descent and ascent, lateral stretches, release swings, leg swings, deep lunges, T positions, coccyx balance and stag position. nnnFor more information about the Ailey Extension please visit: http://www.alvinailey.org/listing/class/3/146/166
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