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side to side lunge with reach Videos
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Search Results - Showing 108 - 120 Of 132
Common Lunge Matrix with Same Side Rotational Reach at Shoulder Height
⏲ 47 sec ✓ 29-Jan-2016
Functional Strength Training - Period #10 (January)
⏲ 11 min 21 sec ✓ 03-Jan-2020
Common Lunge Matrix with Bilateral Hand at Chest Reach
⏲ 36 sec ✓ 13-Jan-2018
Split Stance Hip Flexor Stretch Matrix with Bilateral Hand at Overhead Reach
⏲ 46 sec ✓ 13-Jan-2018
Shuffle to Side-to-Side Lunge with Rotation
⏲ 9 sec ✓ 06-Jan-2020
10 Best Exercises to Lose Weight at Home
⏲ 5 min 78 sec ✓ 25-Oct-2018
Flamenco
⏲ 2 min 21 sec ✓ 01-Jul-2010
Common Lunge Matrix with Bilateral Overhead Reach
⏲ 13 sec ✓ 19-Apr-2017
ViPR Transverse Plane Lunge Thread the Needle
⏲ 85 sec ✓ 02-Jul-2013
Common Transverse Plane Lunge with Medicine Ball at Knee Reach
⏲ 12 sec ✓ 15-Jan-2018
Common Frontal Plane Lunge with Bilateral Hand at Chest Reach
⏲ 12 sec ✓ 13-Jan-2018
Day 2: High Lunge
⏲ 4 min 68 sec ✓ 31-Aug-2014
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_flamenco.jpg "Subject: Axiom Elements Flamenco Piece Choreographythe poi/fan couples switch with them to assume their very stylized semi-static poses in the rear of the stage).hoop/staff couples launch into their over a minute and a half long routine; finally, the music slows sort of abruptly as the staff/hoop group moves to middle stage holding their tools so as to create infernos for the four slitters striding through to light their tools on and be rocking the front of the stage before the first bla")
_common-lunge-matrix-with-same-side-rotational-reach-at-shoulder-height.webp "Position: Standing with feet shoulder width apart and arms extended at shoulder height (elbows straight)nMovement: Starting with your right foot, lunge in all three planes (forward, lateral, rotational) while rotating arms to the right at shoulder height. When lunging with your left foot, reach arms to the left. nnDuration: 30 seconds on each leg")
_functional-strength-training-period-10-january.webp "MINI-BAND (5-6 min)nn00:00 / alternating up5 minutes)nn02:17 / alternating lateral step~ 20 - 30 minutesn* Increase weight if / when you cannn04:39 / single-dumbbell*: 1-hand high-loopsn05:21 / straps 7-10 minutes)nn10:57 / UP: alternating rotational split-squat + opposed-arm reach (inside reach-DOWN; outside reach-UP) n11:36 / DOWN:right & left-side 3-plane frogn12:34 / UP:narrow duck-footed squat + alternating INSIDE elbow rotational reach (down and forward) n13:36 / DOWN:sup")
_common-lunge-matrix-with-bilateral-hand-at-chest-reach.webp "Begin standing. Lunge forwards, bending your front knee, and reach out at chest height, then return to starting position and repeat. Next, lunge to the side, keeping your bent knee and toes facing slightly outwards and reach out at chest height over your bent knee, then return to starting position and repeat. Finally, lunge out and slightly back at an angle, keeping your knees over your toes, and reach out at chest height over your bent knee, then return to starting position and repeat.")
_split-stance-hip-flexor-stretch-matrix-with-bilateral-hand-at-overhead-reach.webp "Begin standing with one foot behind the other in a short lunge with your arms by your sides. Bend your front knee and bring both arms straight forwards and overhead, arching your upper back somewhat.Return to starting position. Then, sweep your arms to one side as your hips move to the opposite side, and repeat in the other direction. Finally, bring both arms straight out in front of you. Rotate your arms and your torso to one side, following your arms with your eyes. Repeat on the other side.")
_shuffle-to-side-to-side-lunge-with-rotation.webp "Shuffle to Side-to-Side Lunge with Rotation from side to side lunge with reach")
_10-best-exercises-to-lose-weight-at-home.webp "These are the 10 best exercises to lose weight fast at home. If your goal is to lose belly fat or to lose weight this workout is specifically for weight loss. This fat burning workout can be modified for beginners as well as advanced people to burn fat with no gym equipment nnFREE 6 Week Challenge: http://bit.ly/2RdX9Dy?utm_source=vime&utm_term=losennTIMESTAMPS:n1-Jumping Jack & Burpee Combo: 1:19n2-Mountain Climber & Sit Throughs:2:10n3-Plyo Step up: 2:57n4-Spiderman Pushup: 3:35n")
_flamenco.webp "Subject: Axiom Elements Flamenco Piece Choreographythe poi/fan couples switch with them to assume their very stylized semi-static poses in the rear of the stage).hoop/staff couples launch into their over a minute and a half long routine; finally, the music slows sort of abruptly as the staff/hoop group moves to middle stage holding their tools so as to create infernos for the four slitters striding through to light their tools on and be rocking the front of the stage before the first bla")
_common-lunge-matrix-with-bilateral-overhead-reach.webp "Begin standing.Keeping your knees over your toes and bringing the back knee close to the floor, lunge forwards, arms overhead, then return to starting position.Repeat, lunging directly to your side, then back at a diagonal.")
_vipr-transverse-plane-lunge-thread-the-needle.webp "1. Stand tall holding the ViPR overhead in a neutral grip or level with the chin with bent armsn2. Opening up your hips, take your right leg back into a transverse plane lungen3. Simultaneously thread the ViPR between the legs as you drop into the bottom of the lungen4. Driving off the right leg return to the start position, repeating on the other side")
_common-transverse-plane-lunge-with-medicine-ball-at-knee-reach.webp "Begin standing holding a medicine ball at chest level. Keeping your knees over your toes and bringing the back knee close to the floor, lunge back at a diagonal with your arms straight out over your knee, then return to starting position and repeat to the other side.")
_common-frontal-plane-lunge-with-bilateral-hand-at-chest-reach.webp "Begin standing. Lunge to the side, keeping your bent knee and toes facing slightly outwards and reach out at chest height over your bent knee, then return to starting position and repeat.")
_day-2-high-lunge.webp "Peace out! Its Day 2! :) High lunge is a pose that you'll see in most yoga classes. Great for leg strength, flexibility in hips and thighs, plus even some balance challenge thrown in for good measure. nnIf you find it hard to hold this pose, please use a chair by your side or the wall to hold onto until you build the strength the hold the pose on your own.nnDid you like this video? Then let me know by leaving a comment!If you want more, go to www.thesplendidspark.com to get 30 more videos to b")
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