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Dec week 4 wod 3 MVI_9847
⏲ 3 min 23 sec ✓ 15-Nov-2019
BRIGHT & BUFF FREE WORKOUT
⏲ 2 min 29 sec ✓ 27-Dec-2019
Fast and Furious
⏲ 0 sec
⏲ 0 sec
Skill Drill Saturday by Little T Fitness Sponsored by Lebert Fitness - Assisted Handstand Drills
⏲ 24 sec ✓ 09-Feb-2021
Alpha Day 1 (Round 2 of 2)
⏲ 7 min 68 sec ✓ 04-Jul-2015
Workout #21, Kettlebell, 51 min
⏲ 30 min 93 sec ✓ 06-Jun-2020
220 Rep Invert: Pushup & Core Rotations
⏲ 5 min 8 sec ✓ 07-May-2013
Lori TNT feb24
⏲ 30 min 94 sec ✓ 24-Feb-2021
BishBox July 28, 2014
⏲ 1 min 56 sec ✓ 29-Jul-2014
Day 7 of 22 days of doing 22 pushups for 22Kill - Side Arm Balance Pushups
⏲ 2 min 27 sec ✓ 29-Aug-2016
6 19 2020, workout with Steve
⏲ 28 min 79 sec ✓ 19-Jun-2020
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_dec-week-4-wod-3-mvi-9847.webp "Using medium-heavy dumbbells, complete the following exercises just like the song the “12 Days of Christmas,” goes. Complete each exercise in ascending order then work back down to 1 while adding one exercise per round. It will like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1 – for a total of 364 reps. nnSumo Squat to Upright RownSquat to Overhead PressnPush PressnDb Cleans nOverhead Walking Lunges (5 on each side) nBent Over Bench Row nP")
_bright-amp-buff-free-workout.webp "�Back and forth jump squatsn�lateral snap jumpsn�side to side pushups n�burpee-lateral hop-burpeenn4 SETS-10 REPSnnFor more workouts & Info go to leighashleyfit.com or @leighashley.fit on Instagram! �")
_fast-and-furious.webp "Fast and Furious from side to side pushups")
_.webp "from side to side pushups")
_skill-drill-saturday-by-little-t-fitness-sponsored-by-lebert-fitness-assisted-handstand-drills.webp "Little T uses the following 3 drills the most to help with body alignment and weight distribution in my hands. Having different spots of contact during an assisted handstand helps with body awareness. For all of the below drills you want to focus on pressing upwards to the ceiling so you can have “open” shoulders, weight into the top of your hand, and lastly squeezing your butt and having “flat” hips. You want to be able to draw a straight line from your ankle bone to your wrist - everyt")
_alpha-day-1-round-2-of-2.webp "45 Seconds Of Each Movement Or (Recommended Reps)n20 Seconds Of Rest or (Rest as needed to catch breath)nnSquats 20 repsnPushups 20 repsnJumping Jacks 40 repsnMountain Climbers 25 reps each sidenLow Skipping In Place 25 reps each sidenCross Body Mountain Climbers 25 reps eachnSkiers 20 reps eachnBand Swimmers (Or Dumbbell Swimmers) 25 repsnReverse Lunge (with knee raise and up on toe) Left Leg 15 repsnReverse Lunge (with knee raise and up on toe) Right Leg 15 repsn(2 minute rest)nRepeat or Go To")
_workout-21-kettlebell-51-min.webp "-RAMP-nHip Flexor position 1 and 2nMarching Hip BridgenThoracic Mobility: thread the needlenToe Touch Squat Pry to stretchnHip Separation (Knee Hug)nLunge: Reverse Lunge w/ twistnnCore- nV-Sit Leg Lifts over KBntRegression: knees tucked innKB Drag (STATIC) Bear positionntRegression :Quadruped position Static DragnnSwing Work- n8 Minutes EMOM 16 swings (8 each side) ntRegression-Move reps down to as low as 5!nnAMRAP Strength Worknn-Complex# 1 x6 mintComplex #2 x6 minn2 Cleanstttt2 Reverse Lun")
_220-rep-invert-pushup-amp-core-rotations.webp "http://www.getfitwithray.comnIn this video Ray demonstrates an interesting way to complete 220 total reps using two exercises, by inverting the repetitions of each exercise. Starting with 20 pushups and 2 side-to-side seated core rotations, once completed the pushups drops to 18 reps and rotations to 4, and so on and so forth all the way until through the last set where you will now complete 2 pushups and 20 rotations. This is a challenging yet quick and efficient way to improve ones overall con")
_lori-tnt-feb24.webp "Wupn1. Jab to the cameran2. Spider pushups n3. 3 jacks squat jump back n4. Squat pressn5.HOBB n6. Lunge backs n7.Low Backn8. plank Rown9. Side shuffle squat jump back n10.Squat Hold n11. Jacknife")
_bishbox-july-28-2014.webp "Great little 3 Round Chipper..nn10 - 30")
_day-7-of-22-days-of-doing-22-pushups-for-22kill-side-arm-balance-pushups.webp "Day 7 of 22 days of doing 22 pushups for 22Kill.nnI am pushing in an attempt to raise awareness to the fact that, on average, 22 AMERlCAN VETERANS will commit suicide today!nnToday while doing pushups, I challenge Dale Russel Forth. If you accept the challenge, copy and paste this text to each video.nA new video will be posted each day for the next 22 days, each with somebody new being challenged.n-Video yourself executing 22 push-ups every day for 22 days (to the best of your ability).n-Post th")
_6-19-2020-workout-with-steve.webp "WarmupnnQuadruped reaches x 6 eachnQuadruped thoracic rotations x 6 eachnHip lift w/ 2 sec pause x 10nSide lying hip abduction x 6 eachnHollow hold roll to superman x 6nProne swimmers x 10nPushups x 10nMountain climbers x 10 eachnLateral lunge x 6 eachnCurtsy lunge x 6 eachnJacks x 20nSprawl x 10nnTGU Pyramid x 1 L/RnPlank x 20 secondsnnComplex Ladder + 1 rep each roundnnDB RDLnDB High PullnDB Snatchnn10 minsnnA. Pushups dropset - decline (feet up), flat, knees, hands elevatednB. Squat dropset -")
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