_stretching-basics-ep-29-brides-made-fit.jpg "Stretching Basics - Ep 29 - Brides Made Fit from it band stretches for knee pain Video Screenshot Preview")
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⏲ Duration: 5 min 99 sec
✓ Published: 31-Dec-2008
✓ Published: 31-Dec-2008
Description:
Happy New Year to all! Not only does January 1st bring a new year, it is accompanied by the urge for people to get in shape. But jumping in too quickly into a fitness program that you haven't done in ages may do more harm than good. Starting out slow is a guaranteed way to help you pick up the pace through the next few months. A good way to ease into your fitness program is to learn how to warm up properly and stretch.nnThere are several different ways of stretching reserved for different activi
Happy New Year to all! Not only does January 1st bring a new year, it is accompanied by the urge for people to get in shape. But jumping in too quickly into a fitness program that you haven't done in ages may do more harm than good. Starting out slow is a guaranteed way to help you pick up the pace through the next few months. A good way to ease into your fitness program is to learn how to warm up properly and stretch.nnThere are several different ways of stretching reserved for different activi
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