_active-muscle-engagement-hamstring-stretch-for-it-band-syndrome-vidpt.jpg "Active muscle engagement hamstring stretch for IT Band Syndrome - Vidpt from it band stretches for knee pain Video Screenshot Preview")
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⏲ Duration: 92 sec
✓ Published: 28-Aug-2017
✓ Published: 28-Aug-2017
Description:
Active muscle engagement hamstring stretch for IT Band Syndrome. Most hamstring stretches are passive. However, this one promotes active muscle engagement. By actively firing the quad, the hamstring (opposing muscle) relaxes. Remember not to yank on your raised leg. Gently assist the leg with your hands, but don't pull hard. Detailed instructional notes appear below.nnnReminders:nLie on your backnPull right foot back towards you and contract the VMOnLift the leg to approximately 50-60 degreesnAs
Active muscle engagement hamstring stretch for IT Band Syndrome. Most hamstring stretches are passive. However, this one promotes active muscle engagement. By actively firing the quad, the hamstring (opposing muscle) relaxes. Remember not to yank on your raised leg. Gently assist the leg with your hands, but don't pull hard. Detailed instructional notes appear below.nnnReminders:nLie on your backnPull right foot back towards you and contract the VMOnLift the leg to approximately 50-60 degreesnAs
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