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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 68.2M

Brett In Tech

10 Amazing TV Shows You Wish You Knew Earlier!

⏲ 7 minutes 43 seconds 👁 414.2K

Facts Verse

TV Shows That Went Too Far Then Got Cancelled

⏲ 9 minutes 26 seconds 👁 228.7K

Why even mess with carburetors? Because it's fun and carbs are actually pretty simple, elegant devices of great flexibility. Technical Editor Kevin Cameron has seen his share of carburetors and spent a whole lot of time thinking about how they work. Editor-in-Chief Mark Hoyer recently got a 1995 Ducati 900SS running again with a pair of factory Mikunis. It can be done! Listen now to find out how.<br/><br/>Read Kevin Cameron's detailed carburetor tuning story: https://www.cycleworld.com/story/bikes/kevin-cameron-explains-how-to-tune-carburetors/<br/><br/>Listen on Spotify: https://open.spotify.com/show/6CLI74xvMBFLDOC1tQaCOQ<br/>Read more from Cycle World: https://www.cycleworld.com/<br/>Buy Cycle World Merch: https://teespring.com/stores/cycleworld

The MYSTERIES of CARBURETOR tuning EXPLAINED!

⏲ 55:27 👁 200.3M

The Tonight Show Starring Jimmy Fallon

Trump Begs Big Oil Executives for $1 Billion, Doesn't Know What \"Ambidextrous\" Means | Tonight Show

⏲ 12 minutes 13 seconds 👁 4.8K

Laura Caldwell

I'M BACK!!! Thrifting The Worlds Largest Flea Market | Canton, Texas First Monday Trade Days

⏲ 43 minutes 10 seconds 👁 5.8K

It’s no doubt that Tiger Woods isn’t the golfing star he once was. Following multiple injuries, the standard of his performances at major championships have certainly lowered but could a return to glory be on the cards, here’s the latest on the golfing icon.<br/><br/>Video footage courtesy of the PGA Tour.<br/>

Jack Nicklaus believes Tiger Woods could rediscover major win at Valhalla for the PGA Championship

⏲ 1:0 👁 94.7M

Real Time with Bill Maher

Bill Maher DESTROYS the Media | Real Time with Bill Maher (HBO)

⏲ 8 minutes 12 seconds 👁 33.8K

The Late Show with Stephen Colbert

Desi Lydic: Stephen Colbert Wrote The Rulebook On Field Pieces At “The Daily Show”

⏲ 8 minutes 43 seconds 👁 146.9K

CFMoto’s wickedly entertaining, 449cc parallel-twin-powered Ibex 450 adventure bike opens the ADV world up to more riders with its $6,500 price tag. But is it any good? We headed to El Nido, Palawan, in the Philippines to find out.<br/><br/>Listen on Spotify: https://open.spotify.com/show/6CLI74xvMBFLDOC1tQaCOQ<br/>Read more from Cycle World: https://www.cycleworld.com/<br/>Buy Cycle World Merch: https://teespring.com/stores/cycleworld

Should You Buy A CFMOTO Ibex 450?

⏲ 33:39 👁 46.5M

Real Time with Bill Maher

Overtime: Eric Schlosser, Douglas Murray, Frank Bruni | Real Time with Bill Maher (HBO)

⏲ 10 minutes 2 seconds 👁 15.6K

MeidasTouch

Fed-Up Republican goes ROGUE, TRASHES COLLEAGUES LIVE on FOX NEWS

⏲ 11 minutes 22 seconds 👁 184.4K

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