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Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.

Tips for Taking a Rest to Increase Productivity and Effectiveness

⏲ 1:31 👁 2.7M

The Engineering Mindset

Why Circuit Breakers DON'T Protect People (electric shocks)

⏲ 18 minutes 23 seconds 👁 377.5K

rustbucket

(Shorted Wire)40 Year Old House Wiring(BAD) How To Find The Wire Before The Fire

⏲ 19 minutes 12 seconds 👁 22.5K

Denmark's world No. 1 men's singles shuttler Viktor Axelsen is not thinking too much about records, saying that he is super humble about what he had achieved in his career including back-to-back Malaysia Open titles between 2022 and 2023 and one Malaysia Masters win in 2018. <br/><br/>He says he just wants to enjoy his final in the Malaysia Masters on Sunday (May 26) after his 21-6, 21-13 victory over China's Lu Guangzu in the semi-final.<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline

Axelsen: I'm super humble about my achievements, super content with where I'm

⏲ 3:8 👁 3.2M

Electrician U

Where Should We Be Using Dual Function Breakers?

⏲ 15 minutes 32 seconds 👁 50K

John Ward

Circuit Breakers - How they Work, What's Inside

⏲ 18 minutes 14 seconds 👁 135.5K

One last kumite, one final battle - for the life of his daughter.

The Last Kumite (2024)

⏲ 1:45:13 👁 1.3M

The Electrical Guy

Difference Between MCB, RCCB & RCBO Circuit Breaker @TheElectricalGuy

⏲ 7 minutes 25 seconds 👁 98K

Electrician U

What is the Difference Between Single Phase and Three Phase???

⏲ 23 minutes 11 seconds 👁 269.1K

A look at the magnificent achievement of Welsh snooker player Jak Jones who as he came so close to crucible glory will review his run to the final and work hard to ensure he continues to shine in the future, all whilst flying the flag for Wales.

Can Welsh snooker star Jak Jones continue his form on the circuit?

⏲ 3:0 👁 2.6M

Visual Electric

Substations: Basic Principles | Circuit Breakers | Disconnectors | Relays | CTs & VTs | Arresters

⏲ 8 minutes 11 seconds 👁 125K

Electrician U

Why is there more than 200 A worth of breakers inside of a 200 amp panel?!

⏲ 12 minutes 22 seconds 👁 283.5K

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