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Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.
Tips for Taking a Rest to Increase Productivity and Effectiveness
⏲ 1:31 👁 3.2M
GamePlay Mobile
Vlad and Niki Try Grimace Shake Challenge in Real Life!
⏲ 11 minutes 43 seconds 👁 984.3K
Top5Gaming
Fortnite REVEALED The Future!
⏲ 10 minutes 12 seconds 👁 139K
This is Investiture of the Gods' newly developed universe. Yang Jian, Su Daji, Jiang Ziya, and King Zhou will all receive new definitions. With the motto \
Lord of All Lords [Shengzu] Ep 20 ENG SUB
⏲ 16:45 👁 325K
Nerd of the Rings
The Life of Gríma Wormtongue | Tolkien Explained
⏲ 16 minutes 50 seconds 👁 87.1K
GameToons
ZOOKEEPER BUYS HIS FIRST HOUSE?! (Cartoon Animation)
⏲ 9 minutes 28 seconds 👁 81.6K
Joseph Grima talks with Design Exchange about The Future in the Making, an exhibition about how design is made today. The editor of Domus Magazine discusses the shifting definition of the designer and proposes a design era for the information age: one that is open, transparent and collaborative for a generation that is more accustomed to sharing rather than possessing.nnThe Future in the Making is an exhibition and laboratory of individuals that offer, each in their own way, a new insight into a
In Conversation with Joseph Grima
⏲ 3 min 80 sec ✓ 02-Jun-2012
BaRaDa
Wednesday vs Grandma Cooking Challenge | Easy Secret Hacks and Gadgets by BaRaDa Challenge
⏲ 13 minutes 10 seconds 👁 4.4M
The Messenger
TikTok Grimace Shake Trend EXPLAINED #shorts #tiktoktrend #grimace #McDonalds
⏲ 52 seconds 👁 6.1M
Exploring Knowledge, Empowering Minds. Welcome to roshniwithhina, your go-to destination for captivating educational content. Join us in the journey of learning and discovery.<br/>What is a computer?<br/>Definition of computer.<br/>Types of computer.<br/>Difference input and output.<br/>#roshniwithhina<br/>#hinawithroshni<br/>#whatisacomputer <br/>#computer<br/>#whatiscomputer <br/>#computerscience<br/>#computerbasics <br/>#computernetwork <br/>#computerknowledge <br/>#computerparts <br/>#typesofcomputer <br/>#Differenceinputandoutput<br/>#input <br/>#outputdevices <br/>#computeranimation <br/>#computerpresentation<br/>#computerhistory
What is a computer? Types of computer. Difference input and output.
⏲ 3:24 👁 250K
Grima - Topic
Moonspell and Grief
⏲ 7 minutes 4 seconds 👁 6.5K
CG5
Grimace Shake BLOOPERS #shorts
⏲ 45 seconds 👁 60.5M
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