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️ Dive into the art and science of mindful eating for a healthier, happier you! <br/><br/> Discover the key principles of balanced nutrition:<br/> Prioritize complex carbs, proteins, and vibrant fruits & veggies in your meals.<br/>❌ Say no to refined carbs and saturated fats.<br/><br/>✅ Embrace these Do's for optimal health:<br/> Incorporate probiotics and chew food thoroughly.<br/> Make fermented foods a daily delight and boost your fiber intake.<br/>‍♂️ Stay active, maintain a bedtime routine, and get those Zzz's.<br/><br/>❌ Steer clear of these Don'ts for a healthier lifestyle:<br/> Junk food, smoking, and excessive screen time during meals and bedtime.<br/> Cut back on alcohol and processed foods.<br/><br/> Bridge the gap between ideal nutrition and reality with supplements.<br/>️ Slow down, savor every bite, and enjoy the benefits of mindful eating:<br/> Better digestion, fewer calories consumed, feeling fuller longer, and reducing the risk of overweight.<br/><br/> Join us on this 21-day journey to transform your eating habits and elevate your overall well-being! Let's make every meal a mindful delight! <br/>

⏲ 1:13:1 👁 25K

Dr. Sten Ekberg

How To Eat More Fat With Healthy Keto High Fat Foods (Increase Fat)

⏲ 12 minutes 14 seconds 👁 128.3K

NDTV

Ketogenic Diet: Is High Fat, Low-Carb Diet Good For Health?

⏲ 2 minutes 53 seconds 👁 38.5K

Dr. Berg's Healthy Keto® Diet Plan - Intermittent Fasting and Fat Burning<br/><br/><br/><br/><br/>What is the ketogenic diet or ketosis? <br/>• Ketosis means you're in a state of fat-burning.<br/><br/>• When you get into ketosis and fat-burning, the fat breaks down into what are called ketones. The body can use ketones as an alternative fuel source. This is a much better fuel source than sugar fuel.<br/> <br/>• The Healthy Keto diet is a version of the regular ketogenic diet based on a principle where you have to \

Dr. Berg's Healthy Keto® Diet Plan - Intermittent Fasting and Fat Burning

⏲ 7:55 👁 10K

Dr. Becky Gillaspy

Unveiling the Secret: Can you Burn Body Fat without Eating Low Fat?

⏲ 9 minutes 14 seconds 👁 16.8K

CBC News: The National

Low-carb diets can shorten life expectancy: study

⏲ 1 minute 52 seconds 👁 63K

What The Keto Diet Actually Does To Your Body _ The Human Body<br/>checkout my keto diet plan

What The Keto Diet Actually Does To Your Body _ The Human Body

⏲ 3:40 👁 5K

Mastering Diabetes

What Are the Benefits of a High Carb Diet? | Mastering Diabetes | Low Fat, Whole Food, Plant-based

⏲ 11 minutes 21 seconds 👁 12.7K

Dr. Sten Ekberg

Keto Diet vs Low Carb Diet - Which Is Better For You?

⏲ 22 minutes 18 seconds 👁 267.8K

Looking for delicious and healthy snacks that are perfect for managing diabetes? In this video, we’ve curated a list of the top 10 diabetic-friendly snacks that are both nutritious and tasty. Whether you need a quick bite on the go or a satisfying treat, these snacks will keep your blood sugar levels stable while satisfying your cravings. Discover the best snacks for diabetes that will keep you feeling great and energized. Don’t forget to like, comment, and subscribe for more health tips and recipes!<br/><br/>

Healthy Diabetic Snacks You Should Eat | Best Snacks for Diabetes

⏲ 4:14 👁 5K

Dr. Becky Gillaspy

What a 500-Calorie, Low Carb High Fat Salad Looks Like

⏲ 4 minutes 10 seconds 👁 63.5K

Dr. Becky Gillaspy

3-Day EATING PLAN to Start or Restart Low Carb Dieting

⏲ 10 minutes 40 seconds 👁 153.1K

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