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Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.

Tips for Taking a Rest to Increase Productivity and Effectiveness

⏲ 1:31 👁 2.4M

Udaya TV

Sundari - Ep 399 | 05 May 2022 | Udaya TV Serial | Kannada Serial

⏲ 22 minutes 4 seconds 👁 108.4K

Aame Katha Episode-93| Mahal మొత్తం CC Camera లు | Telugu Serials | Star Maa

⏲ 21 minutes 50 seconds 👁 14.9K

Watch all the episode of Radd here : https://bit.ly/3Uj2rjz<br/><br/>A dramatic maestro revolving around 3 characters, who want each other but fate keeps coming in way! <br/><br/>Director: Ahmed Bhatti<br/>Writer: Sanam Mehdi Zaryab <br/><br/>Cast: <br/>Sheheryar Munawar, <br/>Hiba Bukhari, <br/>Arsalan Naseer, <br/>Naumaan ijaz, <br/>Dania Enwer, <br/>Adnan Jaffar, <br/>Nadia Afgan, <br/>Asma Abbas, <br/>Yasmin Peerzada and others.<br/> <br/>Watch Radd every Wednesday and Thursday at 8:00 PM ARY Digital!<br/><br/>#radd#hibabukhari #sheheryarmunawar #naumaanijaz #arsalannaseer #arydigital <br/><br/>Pakistani Drama Industry's biggest Platform, ARY Digital, is the Hub of exceptional and uninterrupted entertainment. You can watch quality dramas with relatable stories, Original Sound Tracks, Telefilms, and a lot more impressive content in HD. Subscribe to the YouTube channel of ARY Digital to be entertained by the content you always wanted to watch.<br/><br/>Join ARY Digital on Whatsapp<br/>https://bit.ly/3LnAbHU

Radd Episode 14 | 23 May 2024 | ARY Digital

⏲ 39:14 👁 5.9M

EP 124 Part 2 | Junoon Aisi Nafrat Toh Kaisa Ishq | Meera ko hua Prithvi par shak

⏲ 9 minutes 50 seconds 👁 38.5K

Sun TV

Kayal - Best Scenes | 16 May 2024 | Tamil Serial | Sun TV

⏲ 8 minutes 3 seconds 👁 566.4K

Serial killer Lucy Letby has failed in a bid to challenge her convictions over the deaths of several babies in her care.Letby applied through her lawyers for permission to bring an appeal against her convictions at a two-and-a-half-day hearing last month.But at the Court of Appeal on Friday, Dame Victoria Sharp, the President of the King’s Bench Division, Lord Justice Holroyde and Mrs Justice Lambert denied her permission to appeal.

Baby serial killer Lucy Letby loses bid to challenge murder convictions

⏲ 1:9 👁 7.2M

Spicy Entertainment

Pushpa impossible episode 617 Ashwin ki moot ho gai 😮 twist!

⏲ 1 minute 28 seconds 👁 983

Dangal TV Channel

India Alert | Patni Parmeshwar | पत्नी परमेश्वर | इंडिया अलर्ट | Full Episode 725

⏲ 45 minutes 23 seconds 👁 1.4M

Watch all the episode of Khudsar here: https://bit.ly/3Q8XV4V<br/><br/>Khudsar Episode 30 | 24 May 2024| Zubab Rana | Sehar Afzal | ARY Digital Drama<br/><br/>Having confidence in yourself is a great quality to have but putting other people down because of it turns you into a narcissist…<br/><br/>Director: Syed Faisal Bukhari & Syed Ali Bukhari <br/>Writer: Asma Sayani<br/><br/>Cast: <br/>Zubab Rana,<br/>Sehar Afzal, <br/>Humayoun Ashraf, <br/>Rizwan Ali Jaffri, <br/>Arslan Khan, <br/>Imran Aslam and others.<br/><br/>Watch Khudsar Monday to Friday at 9:00 PM<br/><br/>#khudsar #Zubabrana#HamayounAshraf #ARYDigital #SeharAfzal<br/><br/>Pakistani Drama Industry's biggest Platform, ARY Digital, is the Hub of exceptional and uninterrupted entertainment. You can watch quality dramas with relatable stories, Original Sound Tracks, Telefilms, and a lot more impressive content in HD. Subscribe to the YouTube channel of ARY Digital to be entertained by the content you always wanted to watch.<br/><br/>Join ARY Digital on Whatsapphttps://bit.ly/3LnAbHU

Khudsar Episode 30 | 24 May 2024 | ARY Digital Drama

⏲ 39:16 👁 3.4M

Gemini TV

Bhagyarekha - Ep 600 | 29 Oct 2021 | Gemini TV Serial | Telugu Serial

⏲ 22 minutes 12 seconds 👁 24.1K

EP 124 Part 1 | Junoon Aisi Nafrat Toh Kaisa Ishq | Prithvi ke haath laga suraag #starbharat

⏲ 10 minutes 25 seconds 👁 40.9K

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