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These Signs Could Mean , It May Be Time for Therapy.<br/>We have all been through so much in the past few years and some of us have been hit harder than others.<br/>Experts say that constant feelings of anxiousness, irritability or sadness can be a signal that it may be time for professional help.<br/>When it’s really affecting how you live your life, is when we want you to reach out for support, Dr. Erica M. Richards, Sibley Memorial Hospital, via 'The New York Times'.<br/>Thoughts of self harm or a significant withdrawal from the people who have a positive influence in your life can also be warning signs.<br/>Everyone has <br/>occasional bad days, Brit Barkholtz, Licensed Independent Clinical Social Worker, via 'The New York Times'.<br/>But, if you’re having more days like that than not — and no matter how many friends you talk to, or sick days you take, , Brit Barkholtz, Licensed Independent Clinical Social Worker, via 'The New York Times'.<br/>... or strategies you try, it still seems like you’re not feeling any better — it could be time to look into therapy, Brit Barkholtz, Licensed Independent Clinical Social Worker, via 'The New York Times'.<br/>Shifts in eating or sleeping patterns and turning to alcohol or drugs for relief ...<br/>... are other signs that speaking with a <br/>professional therapist might be a good idea.<br/>What makes a therapist different from the people in your personal life who you trust ... .<br/> ... is that a therapist has the credentials “to hold really tough stuff that people bring to therapy.” .<br/>If you think you're ready to speak with a mental health professional, experts recommend that you begin by researching your options.<br/>The American Psychiatric Association provides a \

These Signs Could Mean It May Be Time for Therapy

⏲ 1:31 👁 16.2M

ROHIT TECH

How to Install & Configure printer, Network Printer

⏲ 36 minutes 5 seconds 👁 6.8M

Ultimate Handyman

How to crimp a network cable-How to Crimp Rj45 | Cat 5 | RJ45

⏲ 6 minutes 21 seconds 👁 301.1K

The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese

Survey reveals fresh and quick way to calm anxiety

⏲ 1:7 👁 1.2M

Switched On Network

How to Wire Up Ethernet Plugs the EASY WAY! (Cat5e Cat6 RJ45 Pass Through Connectors)

⏲ 6 minutes 17 seconds 👁 3.5M

Philippe Tavernier

NET TOOLS -- 1 (linux) Save & Restore network interfaces configuration

⏲ 1 minute 28 seconds 👁 54

The TRAWL VISION PRO software is divided into three modules which can be used together or in standalone configuration. Apart from the Trawl Vision Designer described in this document you can add to your system the other modules at any time.nnTRAWL VISION DESIGNER is the tool for the net makers and skippers who want to design their own net models in an easy and friendly way, starting from pre-defined templates.nOnce the net design is finished you can simulate in the TVS.nnThe TVD also opens a new

Trawl Vision Designer - Software of Designer Net Trawl

⏲ 3 min 64 sec ✓ 15-Jan-2013

System Hash

How to access ASP .Net Web Site Configuration Tool using Visual Studio

⏲ 7 minutes 43 seconds 👁 9.5K

Ready4 Education

How to Configure Network Printer (Manual IP Setting)

⏲ 2 minutes 4 seconds 👁 82.9K

A secret report obtained by the ABC shows Western Australia is on track for record high greenhouse gas emissions this year. It comes as the state government prepares to legislate its target of Net Zero by 20-50. But the modelling which the government is refusing to make public, indicates WA won't be able to achieve that goal if the current trajectory continues.

WA has no hope of achieving net zero emissions targets by 2050 without radical change, secret government report finds

⏲ 3:20 👁 925K

Bem

PANTUM setup wireless network configuration tool

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cobuman

Entry Level Network Printer Configuration and Installation Free Course

⏲ 39 minutes 41 seconds 👁 32.8K

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