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Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.

Tips for Taking a Rest to Increase Productivity and Effectiveness

⏲ 1:31 👁 3.3M

Chloe Rose

Licking My Sister's foot!!

⏲ 55 seconds 👁 16.5K

Shakir Reed

Ed Edd n Eddy - Eds And Kankers Sisters Footsies

⏲ 33 seconds 👁 35.8K

The Dallas Mavericks (3-0) hosted the Minnesota Timberwolves (0-3) on Sunday night for game three at American Airlines Center. The Mavs came into this game up 2-0 in the series and are looking to sweep the Timberwolves after taking a 3-0 lead in the series 116-107. <br/><br/>Dallas started the game off knocking down three three-pointers. They took the lead early and held that lead the entire first half. <br/><br/>Dereck Lively Jr. took a big hit from Karl Anthony-Towns knee to the back of the head. He was down on the court for a good three to four minutes before getting to his feet and heading back to the locker room. He looked very woozy when getting up and did not return for the remainder of the game. He was ruled out for a neck sprain. Following the win Luka doncic was asked about the injury and how the team bounces back from one and he said, “Injuries suck but they are a part of sports. Unfortunately it’s the next man up.” <br/><br/>Dallas took a 60-52 lead into the half. Their largest lead in the first half was 12 points. <br/><br/>They shot 47 percent from beyond the arc, knocking down 10 three’s in the first half. 53 percent from the floor and 18-of-19 from the free throw line. The Mavs were led by Luka Doncic who had 15 points at the half, Kyrie Irving was shortly behind with 14 points. <br/><br/>The loss of Lively really started to show in the third quarter. The Timberwolves started to win the rebound battle and Minnesota took their second lead of the game going ahead by two. <br/><br/>The loss of Lively was noticeable down low but Doncic and Irving were not going to let that stop them. Everyone talks about “fourth quarter kyrie” and it definitely showed tonight. <br/><br/>“How many points did he have in the fourth quarter?” Doncic asked the media after the game. “It felt like 20. He was born for these situations.” <br/><br/>Kyrie Irving finished the night with 33 points, three rebounds, four assists. <br/><br/>Luka Doncic finished the night with 33 points, seven rebounds, and five assists. <br/><br/>Both players combined for 66 points for Dallas. These two players are consistently scoring 50+ points per game in this series. This is the third time in the playoffs that both Doncic and Irving have scored 30+ points each. <br/><br/>“He’s patient. He’s calm. He loves Dallas. He loves this group. He mentors the other guy.” Head Coach Jason Kidd on why there is a debate that Doncic and Irving are the best backcourt in the league and why he thinks it works. Coach said that both are extremely good players but they know when to lean on each other in certain situations to get the job done.<br/><br/>Dallas will look to sweep the Timberwolves on Tuesday at home in American Airlines Center. Tip off is at 7:30.

Dallas Mavericks beat the Minnesota Timberwolves In Game 3, 116-107 | Luka Dončić and Kyrie Irving Both Drop 33 Pts

⏲ 1:29 👁 710K

Rebecca Rogers

Dude is Obsessed with Sister's FEET

⏲ 24 minutes 12 seconds 👁 23K

The Royalty Family

My PARENT'S Are my PERSONAL ASSISTANT'S For a DAY! | The Royalty Family

⏲ 17 minutes 34 seconds 👁 5.1M

FUELLED by methanol alcohol, this Chrysler PT Cruiser currently holds a world record for the longest wheelie. Car enthusiast ‘Nitro’ Mike Kunz, of BC, Canada, has a long established passion for drag racing and chose to modify the vehicle into a wheelstander. He said: “I had to be different. PT Cruiser was the new age of the Hot Rod coming out. And in this business, most people have a truck for wheel standers, and I wanted to be a little bit different, out of the box. So PT Cruiser seems to be right up that alley.” With a top speed of 130mph, this car set the record for the longest wheelie at 2,500 feet in 2012. But Mike is hoping to go even further and plans on breaking that record. He said: “I'm looking for a longer airstrip maybe California or something that has a long airport, where a guy could try and go maybe 5,000, 6,000 feet.\

World Record: The Chrysler That Can Wheelie 2,500 Feet

⏲ 4:12 👁 410K

Francesca and Leah

Leah Says YES To FRANCESCA For 24 Hours!!!

⏲ 27 minutes 43 seconds 👁 2.3M

Family Farm

Helping My Sister's Family Repair the Roof, Harvesting Chayote and Beans to Sell at the Market

⏲ 41 minutes 45 seconds 👁 44.7K

The house featured in the 1990 Christmas film \

'Home Alone' House Hits the Market for $5.25 Million in Winnetka, Illinois

⏲ 0:39 👁 245K

Sam and Monica

putting my foot in my fiancé’s face to see what he does #shorts

⏲ 32 seconds 👁 730.2K

Sparsh Mahajan 2.0

Cute Baby Respect To Elders | Part - 4 || Funny Kids

⏲ 41 seconds 👁 44.4K

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