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PRIORITY ONE - Getting Started - 112
⏲ 28 minutes 31 seconds 👁 791.2K
10 Mins Chair Yoga for Flexibility || Neck, Shoulders, Spine, Hips, Hamstrings
⏲ 9 minutes 13 seconds 👁 12.3K
Relieve Back Pain!Breathe & Let Go - Kickstart Chair Yoga Therapy with Sherry Zak Morris, C-IAYT
⏲ 37 minutes 7 seconds 👁 51.5K
Senior & Beginner Workout - 15 minute Gentle Chair Yoga
⏲ 17 minutes 45 seconds 👁 162.7K
Seated Exercise: Head To Toe Gentle Workout
⏲ 8 minutes 45 seconds 👁 307.2K
Gentle Chair Exercises for Seniors to Improve Mobility, ROM and Flexibility with Chamber Music
⏲ 31 minutes 👁 53.9K
Seated Exercise: Gentle Upper Body Exercises and Stretches
⏲ 12 minutes 9 seconds 👁 74.9K
15 minutes Gentle Chair Exercises for Seniors | No Equipment
⏲ 15 minutes 53 seconds 👁 223.7K
Gentle Chair Yoga Routine - 30 minutes
⏲ 33 minutes 44 seconds 👁 55.5K
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
⏲ 29 minutes 4 seconds 👁 276.5K
Seated Chair STRETCHES for Seniors Older Adults Beginners (10 minutes - to increase flexibility)
⏲ 10 minutes 55 seconds 👁 55.6K
Gentle Chair Yoga Routine - 30 min
⏲ 33 minutes 21 seconds 👁 265K
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