_summer-episode-5-sampm.jpg "Summer Episode 5 - S&M from it band stretches for knee pain Video Screenshot Preview")
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⏲ Duration: 21 min 47 sec
✓ Published: 05-Feb-2018
✓ Published: 05-Feb-2018
Description:
Summer Episode 5 - Stability & Mobility nThis week we invite mobility to balance our your newly acquired stability.nnYour S&M Sequence can be broken into 4-Parts.nS&M - The perfect marriage between stability and mobility.nnPart 1. Bridge Knee Fall Out. nIf Bridging (a mobility exercise) and Bent Knee Fall Out (a stability exercise) had a baby, it would be this series. A movement sequence designed to equally strengthen and lengthen your inner thighs, hips, and spine.nnPart 2. Learn ho
Summer Episode 5 - Stability & Mobility nThis week we invite mobility to balance our your newly acquired stability.nnYour S&M Sequence can be broken into 4-Parts.nS&M - The perfect marriage between stability and mobility.nnPart 1. Bridge Knee Fall Out. nIf Bridging (a mobility exercise) and Bent Knee Fall Out (a stability exercise) had a baby, it would be this series. A movement sequence designed to equally strengthen and lengthen your inner thighs, hips, and spine.nnPart 2. Learn ho
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