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_nina-dobrev-shares-recovery-update-after-being-hospitalised-with-bike-injury.jpg "'Vampire Diaries' star Nina Dobrev is recovering after injuring her leg in a bike accident.")
⏲ 0:59 👁 24.7M
_pakistani-hot-tight-leggings-girl.jpg "Dijital World")
⏲ 11 seconds 👁 36.8K
_pakdrama-actress-hot-tight-leggings-scene-hot-ass.jpg "Desi Girl ClipX")
⏲ 32 seconds 👁 10.4K
_dress-yoga-legs-beginners-exercise-part2.jpg "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
⏲ 2:3 👁 75K
_dress-yoga-legs-beginners-exercise.jpg "Pose: Warrior I (Virabhadrasana I)<br/>Description:<br/>Warrior I is a foundational standing pose that strengthens the legs, opens the hips, and stretches the front of the body. It is an excellent pose for building strength and flexibility in the legs, which is ideal for beginners.<br/><br/>Instructions:<br/>Starting Position:<br/><br/>Begin in Mountain Pose (Tadasana), standing tall with your feet hip-width apart and your arms at your sides.<br/>Step Back:<br/><br/>Take a step back with your left foot, approximately 3-4 feet, and turn your left foot out to a 45-degree angle. Keep your right foot pointing forward.<br/>Bend the Front Knee:<br/><br/>Bend your right knee so that it is directly above your right ankle. Your right thigh should be parallel to the ground. Ensure your knee is not extending past your ankle to protect your joint.<br/>Square the Hips:<br/><br/>Rotate your hips forward so that they are squared with the front of the mat. This may require adjusting the position of your back foot slightly.<br/>Raise the Arms:<br/><br/>On an inhale, raise your arms overhead, with your palms facing each other or touching. Keep your shoulders relaxed and away from your ears.<br/>Lengthen the Spine:<br/><br/>Reach up through your fingertips, lengthening your spine. Engage your core muscles to support your lower back.<br/>Hold the Pose:<br/><br/>Hold the pose for 5-10 breaths, focusing on your balance and the stretch in your legs.<br/>Release:<br/><br/>To release, exhale and step your left foot forward to return to Mountain Pose. Repeat the pose on the opposite side, stepping back with your right foot.<br/>Benefits:<br/>Strengthens: Legs, ankles, feet, and shoulders.<br/>Stretches: Chest, lungs, shoulders, neck, belly, and groin.<br/>Improves: Focus, balance, and stability.<br/>Modifications:<br/>For Balance: If balancing is challenging, practice the pose near a wall or use a chair for support.<br/>For Knee Pain: Place a folded blanket under the back knee for additional cushioning.<br/>For Shoulder Discomfort: Keep your hands on your hips instead of raising them overhead.<br/>Tips for Beginners:<br/>Focus on proper alignment to avoid injury. Use a mirror or ask a friend to check your form.<br/>Keep your breath steady and even, using each inhale to lengthen and each exhale to deepen into the pose.<br/>Gradually increase the duration you hold the pose as your strength and flexibility improve.<br/>By incorporating Warrior I into your yoga routine, you'll develop stronger and more flexible legs, which is a great foundation for more advanced poses and overall fitness.<br/><br/><br/><br/><br/><br/><br/>")
⏲ 2:5 👁 65K
_lamb-joins-dog-zoomies-unlikely-friends-play-together.jpg "Get ready for a dose of pure cuteness overload in this incredible video!This clip captures the adorable bond between a playful pack of dogs and their unlikely friend - a little lamb!On a sunny day, the dogs engage in their classic zoomies around the garden, leaving the curious lamb on the sidelines, intrigued by their playful antics.But this lamb won't be left out for long!As the dogs pick up speed in their playful chase, the lamb decides to join the fun.With a burst of enthusiasm, the lamb hops into the fray, its tiny legs keeping pace with the joyful canine romp.This heartwarming video is a beautiful reminder that friendship can blossom in the most unexpected places.<br/><br/>Video ID: WGA652070<br/><br/>#funnyvideo #cutevideo #animalvideo #dogvideo #lambvideo #adorable #unlikelyfriendship #animalplaytime #zoomies #heartwarmingmoments #cantstopwontstop #besties #interspeciesfriendship #toocute #iloveanimals #dogsofinstagram #lamblife #unexpectedfriends #bff #bffs #bestmoments #unlikelyfriends #funnyanimals #funniestanimals")
⏲ 0:22 👁 60K
_lovely-dark-and-deep-2023-english-movie.jpg "Lovely Dark and Deep (2023) English Movie")
⏲ 1:27:14 👁 505K
_mum-says-having-tourettes-has-made-her-a-better-parent.jpg "A mother who suffers from Tourette's says the condition has made her a better mother.<br/><br/>Colleen Montez, 30, was diagnosed with Tourette's syndrome in 2021, when her son Gavin was just seven and her daughter Gracie two.<br/><br/>Colleen doesn't have verbal tics but manages motor tics which affect her face, neck, shoulders, elbows and legs on a daily basis.<br/><br/>Despite the challenges, Colleen says that her experience has meant that she has better insight into what her children need, especially Gavin, who is neurodivergent.<br/><br/>Colleen, a teacher from Georgetown, Texas, said: \")
⏲ 3:53 👁 260K
_taylor-swift-fan-already-camping-in-queue-as-drone-pics-show-prep-for-first-uk-gig.jpg "The first Taylor Swift fan is already camping in the queue outside the first UK show TWO DAYS early - as drone pics show preparations underway.<br/><br/>The superstar singer, 34, will kickstart the sell-out UK leg The Eras Tour at Edinburgh's Murrayfield Stadium on Friday.<br/><br/>Drone photos taken today (Thursday) show workers setting up for the three hour concert - where Taylor performs over 40 songs.<br/><br/>Fans have even started camping to secure the best spot for the concerts.<br/><br/>Ellie Poulter, 19, is the first person to start queuing - arriving this morning (6) with her tent - even though she has tickets for Saturday's show.<br/><br/>The Scottish capital has been gripped by Swiftmania ahead of the shows with huge signs in shop windows welcoming fans to the city.<br/><br/>Shops have been selling 'in my Swiftie era' t-shirts and the arena has even re-branded it's Scottish Gas sponsorship to 'Scottish Lass'.<br/><br/>Ellie said: \")
⏲ 1:56 👁 80K
_termination-2019-english-full-movie.jpg "Termination 2019 English Full Movie")
⏲ 1:22:0 👁 295K
_bagpipes-welcomed-taylor-swift-to-scotland-with-a-highland-rendition-of-love-story.jpg "Bagpipes welcomed Taylor Swift to Scotland with a highland rendition of her hit song Love Story.<br/><br/>As the first UK leg on her sold out Eras tour, Edinburgh residents rolled out the welcome mat in the best way they know how.<br/><br/>Paying homage to her Scottish ancestry, eight highland bagpipers and three drummers took to their instruments just outside Murrayfield stadium, and tooted out the tune to Taylor’s early hit.<br/><br/>With performances taking place in the Scottish Gas Murrayfield Stadium from 7th to 9th of June, the venue has aptly been renamed ‘Scottish Lass’ to greet the American singer.<br/><br/>The Reel Time Pipe Band, who have played all over the world and for audiences including The Royal Family, prepared with 32 hours of rehearsal to deliver the Taylor Swift melody.<br/><br/>And joining in with the thousands of Swift fans who are glitzing their outfits with sparkles to watch the show, the 11-piece band wore specially sequined kilts for the occasion.<br/><br/>Frontman of the band, Pipe Major Roddy Deans, said: “Lots of Taylor’s tunes translate surprisingly well to traditional Scottish instruments.<br/><br/>“We’re all huge music fans, so were delighted to help welcome Taylor to Scotland in the best way we know how.<br/><br/>“It’s been a lot of fun recreating Love Story on the bagpipes and putting this ensemble together.”")
⏲ 1:21 👁 260K
_beautiful-girl-doing-heavy-weight-lifting-for-strong-legs-pakkgp-fitness-budybulder-girl-gym.jpg "Beautiful girl doing heavy weight lifting for strong legs<br/>A determined young woman stands confidently in the gym, her focus unwavering. Clad in workout gear, she grips the barbell, muscles taut and ready. With a deep breath, she lifts the heavy weight with precision and strength. Each squat showcases her dedication to building powerful legs, her form impeccable. Sweat beads on her forehead, a testament to her hard work. Onlookers are inspired by her commitment and strength, seeing beauty in her power and resilience. As she finishes her set, a satisfied smile spreads across her face, embodying the blend of beauty and strength in her pursuit of fitness. #pakkgp <br/><br/>Muscle Milk Genuine Protein Powder, Vanilla Crème, 1.93 Pounds, 12 Servings, 32g Protein, 2g Sugar, Calcium, Vitamins A, C & D, <br/>Buy products click the link URL,https://amzn.to/3Vdf6ng <br/>")
⏲ 0:56 👁 155K
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_nina-dobrev-shares-recovery-update-after-being-hospitalised-with-bike-injury.webp "'Vampire Diaries' star Nina Dobrev is recovering after injuring her leg in a bike accident.")
_pakistani-hot-tight-leggings-girl.webp "Dijital World")
_pakdrama-actress-hot-tight-leggings-scene-hot-ass.webp "Desi Girl ClipX")
_dress-yoga-legs-beginners-exercise-part2.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_dress-yoga-legs-beginners-exercise.webp "Pose: Warrior I (Virabhadrasana I)<br/>Description:<br/>Warrior I is a foundational standing pose that strengthens the legs, opens the hips, and stretches the front of the body. It is an excellent pose for building strength and flexibility in the legs, which is ideal for beginners.<br/><br/>Instructions:<br/>Starting Position:<br/><br/>Begin in Mountain Pose (Tadasana), standing tall with your feet hip-width apart and your arms at your sides.<br/>Step Back:<br/><br/>Take a step back with your left foot, approximately 3-4 feet, and turn your left foot out to a 45-degree angle. Keep your right foot pointing forward.<br/>Bend the Front Knee:<br/><br/>Bend your right knee so that it is directly above your right ankle. Your right thigh should be parallel to the ground. Ensure your knee is not extending past your ankle to protect your joint.<br/>Square the Hips:<br/><br/>Rotate your hips forward so that they are squared with the front of the mat. This may require adjusting the position of your back foot slightly.<br/>Raise the Arms:<br/><br/>On an inhale, raise your arms overhead, with your palms facing each other or touching. Keep your shoulders relaxed and away from your ears.<br/>Lengthen the Spine:<br/><br/>Reach up through your fingertips, lengthening your spine. Engage your core muscles to support your lower back.<br/>Hold the Pose:<br/><br/>Hold the pose for 5-10 breaths, focusing on your balance and the stretch in your legs.<br/>Release:<br/><br/>To release, exhale and step your left foot forward to return to Mountain Pose. Repeat the pose on the opposite side, stepping back with your right foot.<br/>Benefits:<br/>Strengthens: Legs, ankles, feet, and shoulders.<br/>Stretches: Chest, lungs, shoulders, neck, belly, and groin.<br/>Improves: Focus, balance, and stability.<br/>Modifications:<br/>For Balance: If balancing is challenging, practice the pose near a wall or use a chair for support.<br/>For Knee Pain: Place a folded blanket under the back knee for additional cushioning.<br/>For Shoulder Discomfort: Keep your hands on your hips instead of raising them overhead.<br/>Tips for Beginners:<br/>Focus on proper alignment to avoid injury. Use a mirror or ask a friend to check your form.<br/>Keep your breath steady and even, using each inhale to lengthen and each exhale to deepen into the pose.<br/>Gradually increase the duration you hold the pose as your strength and flexibility improve.<br/>By incorporating Warrior I into your yoga routine, you'll develop stronger and more flexible legs, which is a great foundation for more advanced poses and overall fitness.<br/><br/><br/><br/><br/><br/><br/>")
_lamb-joins-dog-zoomies-unlikely-friends-play-together.webp "Get ready for a dose of pure cuteness overload in this incredible video!This clip captures the adorable bond between a playful pack of dogs and their unlikely friend - a little lamb!On a sunny day, the dogs engage in their classic zoomies around the garden, leaving the curious lamb on the sidelines, intrigued by their playful antics.But this lamb won't be left out for long!As the dogs pick up speed in their playful chase, the lamb decides to join the fun.With a burst of enthusiasm, the lamb hops into the fray, its tiny legs keeping pace with the joyful canine romp.This heartwarming video is a beautiful reminder that friendship can blossom in the most unexpected places.<br/><br/>Video ID: WGA652070<br/><br/>#funnyvideo #cutevideo #animalvideo #dogvideo #lambvideo #adorable #unlikelyfriendship #animalplaytime #zoomies #heartwarmingmoments #cantstopwontstop #besties #interspeciesfriendship #toocute #iloveanimals #dogsofinstagram #lamblife #unexpectedfriends #bff #bffs #bestmoments #unlikelyfriends #funnyanimals #funniestanimals")
_lovely-dark-and-deep-2023-english-movie.webp "Lovely Dark and Deep (2023) English Movie")
_mum-says-having-tourettes-has-made-her-a-better-parent.webp "A mother who suffers from Tourette's says the condition has made her a better mother.<br/><br/>Colleen Montez, 30, was diagnosed with Tourette's syndrome in 2021, when her son Gavin was just seven and her daughter Gracie two.<br/><br/>Colleen doesn't have verbal tics but manages motor tics which affect her face, neck, shoulders, elbows and legs on a daily basis.<br/><br/>Despite the challenges, Colleen says that her experience has meant that she has better insight into what her children need, especially Gavin, who is neurodivergent.<br/><br/>Colleen, a teacher from Georgetown, Texas, said: \")
_taylor-swift-fan-already-camping-in-queue-as-drone-pics-show-prep-for-first-uk-gig.webp "The first Taylor Swift fan is already camping in the queue outside the first UK show TWO DAYS early - as drone pics show preparations underway.<br/><br/>The superstar singer, 34, will kickstart the sell-out UK leg The Eras Tour at Edinburgh's Murrayfield Stadium on Friday.<br/><br/>Drone photos taken today (Thursday) show workers setting up for the three hour concert - where Taylor performs over 40 songs.<br/><br/>Fans have even started camping to secure the best spot for the concerts.<br/><br/>Ellie Poulter, 19, is the first person to start queuing - arriving this morning (6) with her tent - even though she has tickets for Saturday's show.<br/><br/>The Scottish capital has been gripped by Swiftmania ahead of the shows with huge signs in shop windows welcoming fans to the city.<br/><br/>Shops have been selling 'in my Swiftie era' t-shirts and the arena has even re-branded it's Scottish Gas sponsorship to 'Scottish Lass'.<br/><br/>Ellie said: \")
_termination-2019-english-full-movie.webp "Termination 2019 English Full Movie")
_bagpipes-welcomed-taylor-swift-to-scotland-with-a-highland-rendition-of-love-story.webp "Bagpipes welcomed Taylor Swift to Scotland with a highland rendition of her hit song Love Story.<br/><br/>As the first UK leg on her sold out Eras tour, Edinburgh residents rolled out the welcome mat in the best way they know how.<br/><br/>Paying homage to her Scottish ancestry, eight highland bagpipers and three drummers took to their instruments just outside Murrayfield stadium, and tooted out the tune to Taylor’s early hit.<br/><br/>With performances taking place in the Scottish Gas Murrayfield Stadium from 7th to 9th of June, the venue has aptly been renamed ‘Scottish Lass’ to greet the American singer.<br/><br/>The Reel Time Pipe Band, who have played all over the world and for audiences including The Royal Family, prepared with 32 hours of rehearsal to deliver the Taylor Swift melody.<br/><br/>And joining in with the thousands of Swift fans who are glitzing their outfits with sparkles to watch the show, the 11-piece band wore specially sequined kilts for the occasion.<br/><br/>Frontman of the band, Pipe Major Roddy Deans, said: “Lots of Taylor’s tunes translate surprisingly well to traditional Scottish instruments.<br/><br/>“We’re all huge music fans, so were delighted to help welcome Taylor to Scotland in the best way we know how.<br/><br/>“It’s been a lot of fun recreating Love Story on the bagpipes and putting this ensemble together.”")
_beautiful-girl-doing-heavy-weight-lifting-for-strong-legs-pakkgp-fitness-budybulder-girl-gym.webp "Beautiful girl doing heavy weight lifting for strong legs<br/>A determined young woman stands confidently in the gym, her focus unwavering. Clad in workout gear, she grips the barbell, muscles taut and ready. With a deep breath, she lifts the heavy weight with precision and strength. Each squat showcases her dedication to building powerful legs, her form impeccable. Sweat beads on her forehead, a testament to her hard work. Onlookers are inspired by her commitment and strength, seeing beauty in her power and resilience. As she finishes her set, a satisfied smile spreads across her face, embodying the blend of beauty and strength in her pursuit of fitness. #pakkgp <br/><br/>Muscle Milk Genuine Protein Powder, Vanilla Crème, 1.93 Pounds, 12 Servings, 32g Protein, 2g Sugar, Calcium, Vitamins A, C & D, <br/>Buy products click the link URL,https://amzn.to/3Vdf6ng <br/>")
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