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_snacks-nutritionists-eat-every-day.webp "Snacks Nutritionists <br/>Eat Every Day.<br/>'Eat This, Not That!' asked 15 dietitian-nutritionists what they snack on every day. Here are some of their choices.<br/>Granny Smith Apple.<br/>Granny Smith Apples, specifically cut into thin slices, makes it more satisfying to snack on. They're sweet yet tart and crisp making them the perfect snack!, Julie Lichtman, RDN, LD, a Philadelphia-based registered dietitian.<br/>Lime Chips and Fresh Guacamole.<br/>The combination of flavors is so satisfying and with the healthy fat and whole-grain carbohydrate, it makes for a satisfying snack that holds me over to the next meal!,Christa Brown, MS, RDN, registered dietitian and owner <br/>of Christa Brown Dietitian LLC.<br/>Eggs.<br/>Hard-boiled with a little everything bagel seasoning or mashed with a little avocado, eggs are a daily part of my snacking life because they are so nutrient-dense!, Liz Shaw, MS, RD, LD, registered dietitian and author of <br/>'Air Fryer For Dummies'.<br/>Hummus and Vegetables.<br/>Raw vegetables offer a satisfying crunch, and the protein in the hummus helps keep me full between meals, Brianna Baker, MS, RDN, LD, a Houston-based registered dietitian.<br/> Kiwis.<br/>... data suggests that eating two of these fruits before bed results in falling asleep 42% more quickly when compared with people who don't enjoy these tasty <br/>treats at nighttime, Brittany Scanniello, RD, LD, a Colorado-based registered dietitian")
_-124-suzana-begum-124-housewife-incident-124-manikganj-124-atn-news.webp "ATN News Live")
⏲ 7 minutes 31 seconds 👁 101.9K
_biborno-basor-124-124-mahfuz-ahmed-124-tareen-jahan-124-pijush-124-atn-bangla-natok.webp "ATN Bangla Natok")
⏲ 43 minutes 51 seconds 👁 125.4K
_it-ends-with-us-124-official-trailer-blake-lively-justin-baldoni-brandon-sklenar.webp "IT ENDS WITH US, the first Colleen Hoover novel adapted for the big screen, tells the compelling story of Lily Bloom (Blake Lively), a woman who overcomes a traumatic childhood to embark on a new life in Boston and chase a lifelong dream of opening her own business. A chance meeting with charming neurosurgeon Ryle Kincaid (Justin Baldoni) sparks an intense connection, but as the two fall deeply in love, Lily begins to see sides of Ryle that remind her of her parents’ relationship. When Lily’s first love, Atlas Corrigan (Brandon Sklenar), suddenly reenters her life, her relationship with Ryle is upended, and Lily realizes she must learn to rely on her own strength to make an impossible choice for her future. <br/> <br/>Directed by Justin Baldoni and produced by Alex Saks, Jamey Heath, and Christy Hall. The film stars Blake Lively, Justin Baldoni, Jenny Slate, Hasan Minhaj, Amy Morton and Brandon Sklenar, from a screenplay by Christy Hall, based on the book by Colleen Hoover. <br/> <br/>Directed by: Justin Baldoni <br/><br/>Screenplay by: Christy Hall <br/> <br/>Based on the book by: Colleen Hoover <br/>")
_ditio-basor-124-124-abul-hayat-124-shahed-sharif-khan-124-aupee-karim-124-atn-bangla-natok.webp "ATN Bangla Natok")
⏲ 39 minutes 45 seconds 👁 1.8M
_tumi-bashor-ghore-by-beauty-amp-rashed-jaman.webp "Bangla Music Video")
_lumina-movie-trailer.webp "LUMINA New Official Movie Trailer - Synopsis<br/>A terrifying sci-fi thrill ride, LUMINA follows four friends desperately searching for their abductee friend in a DUMB - DEEP UNDERGROUND MILITARY BASE. Whether they find their friend or not, what they find in the desert of the US to the sands of the Sahara, will change their lives forever.<br/> <br/>PATRICIA, a free-spirited Nubian hippie and amateur videographer, is staying at the house of her rich friend, ALEX, who decides to throw a party that reunites old friends and introduces them to his new girl, TATIANA. The night seems destined for drama when he invites DELILAH, an old girlfriend who doesn’t hide her feelings for him. Despite the tension running through the celebration, the night goes off without a hitch.<br/> <br/>Everything changes with the sudden appearance of blinding lights from the sky. One second they’re there, the next they’re gone, and the only thing for sure is that Tatiana has disappeared.<br/> <br/>Months go by, during which Alex's mental state deteriorates. He joins an online community of conspiracy theorists and UFO watchers and has even reached out to GEORGE, an old acquaintance whose beliefs demand a matching tin foil hat. Worried about him, Patricia calls Delilah. After a recent falling out Delilah has been reluctant to come by, but jumps at the opportunity to work her way back into his life.<br/> <br/>Alex is convinced he must find Tatiana and he believes she's in a DUMB. After an intensely vivid dream about Tatiana being held captive there. The four friends set out on a trip that changes some lives and takes others. After being hunted by alien menaces, tracked by the government, and chased by lights in the sky, they quickly realize that they have gotten themselves in too deep.<br/> <br/>In his feature directing debut, Gino Mckoy leads a cast that includes the legendary Eric Roberts as well as up-and-coming talent Rupert Lazarus, Eleanor Williams, Andrea Tivadar, Sidney Nicole Rogers, Ken Lawson, and Emily Hall.<br/> <br/>Directed, Written, and Produced by:<br/>Gino McKoy<br/> <br/>Cast:<br/>Eric Roberts, Rupert Lazarus, Eleanor Williams , Andrea Tivadar, Sidney Nicole Rogers , Eleanor Williams,Ken Lawson, Emily Hall")
_koto-je-tomake-beshechi-valo-124-124-subir-nandi-124-lyrical-video-124-anupam.webp "Anupam Movie Songs")
⏲ 4 minutes 59 seconds 👁 13M
_thako-jodi-kachakachi-124-124-shabnur-amp-riaz-124-andrew-amp-kanak-124-bostir-meye-124-anupam.webp "Anupam Movie Songs")
⏲ 4 minutes 30 seconds 👁 2.3M
_the-ministry-of-ungentlemanly-warfare-2024.webp "The Ministry of Ungentlemanly Warfare is a 2024 spy action comedy film directed, co-written and co-produced by Guy Ritchie, and starring Henry Cavill, Eiza González, Alan Ritchson, Henry Golding and Alex Pettyfer. Based on the 2014 book Churchill's Secret Warriors: The Explosive True Story of the Special Forces Desperadoes of WWII by Damien Lewis, the film portrays a heavily fictionalised version of Operation Postmaster.")
_tumi-basoria-124-124-shabnoor-124-subbir-124-bangla-movie-song-124-sis-media.webp "SIS Media")
⏲ 6 minutes 13 seconds 👁 89K
_mathay-pagri-pore-124-124-shakib-khan-amp-shabnur-124-kanak-chapa-amp-monir-124-prem-songghat.webp "Anupam Movie Songs")
Mathay Pagri Pore | মাথায় পাগড়ী পড়ে | Shakib Khan & Shabnur | Kanak Chapa & Monir | Prem Songghat
⏲ 4 minutes 4 seconds 👁 18.9M
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